Maple and GREY POUPON-Glazed Brussels Sprouts

Vegetarian
Gluten Free
Health score
15%
Maple and GREY POUPON-Glazed Brussels Sprouts
25 min.
8
107kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black freshly ground
  • lb brussels sprouts trimmed
  • Tbsp butter 
  • 0.5 cup chicken broth 
  • 0.3 cup grey poupon harvest coarse ground mustard 
  • 0.3 cup maple syrup 

Equipment

  • frying pan

Directions

  1. Melt butter in large skillet on medium-high heat.
  2. Add Brussels sprouts; cook and stir 5 min. or until lightly browned.
  3. Stir in remaining ingredients. Bring to boil; cover. Simmer on medium-low heat 8 min. or until sprouts are tender and sauce is reduced to a thick glaze, removing lid after 5 min.

Nutrition Facts

Calories107kcal
Protein14.48%
Fat26.67%
Carbs58.85%

Properties

Glycemic Index
22.81
Glycemic Load
4.38
Inflammation Score
-8
Nutrition Score
17.61695646851%

Flavonoids

Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:107.17kcal
5.36%
Fat:3.52g
5.41%
Saturated Fat:1.92g
11.98%
Carbohydrates:17.45g
5.82%
Net Carbohydrates:12.79g
4.65%
Sugar:8.7g
9.67%
Cholesterol:7.93mg
2.64%
Sodium:192.18mg
8.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.59%
Vitamin K:201.18µg
191.6%
Vitamin C:96.42mg
116.87%
Manganese:0.66mg
33.04%
Vitamin A:949.9IU
19%
Fiber:4.66g
18.64%
Folate:69.83µg
17.46%
Vitamin B2:0.25mg
14.41%
Potassium:479.76mg
13.71%
Vitamin B6:0.25mg
12.7%
Vitamin B1:0.18mg
12.15%
Iron:1.74mg
9.66%
Phosphorus:88.19mg
8.82%
Magnesium:32.25mg
8.06%
Vitamin E:1.11mg
7.43%
Calcium:65.21mg
6.52%
Selenium:4.56µg
6.51%
Vitamin B3:0.93mg
4.65%
Copper:0.09mg
4.41%
Zinc:0.61mg
4.07%
Vitamin B5:0.38mg
3.8%