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Maple and GREY POUPON-Glazed Brussels Sprouts
Maple and GREY POUPON-Glazed Brussels Sprouts
Vegetarian
Gluten Free
Health score
15%
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Side Dish
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 150g
Price Per Serving: 1.23$
107kcal
Nutrition
Calories: 107kcal
Protein: 14.48%
Fat: 26.67%
Carbs: 58.85%
Suggestions
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Ingredients
0.3
tsp
pepper
black freshly ground
2
lb
brussels sprouts
trimmed
2
Tbsp
butter
0.5
cup
chicken broth
0.3
cup
grey poupon harvest coarse ground mustard
0.3
cup
maple syrup
Equipment
frying pan
Directions
Melt butter in large skillet on medium-high heat.
Add Brussels sprouts; cook and stir 5 min. or until lightly browned.
Stir in remaining ingredients. Bring to boil; cover. Simmer on medium-low heat 8 min. or until sprouts are tender and sauce is reduced to a thick glaze, removing lid after 5 min.
Nutrition Facts
Calories
107kcal
Protein
14.48%
Fat
26.67%
Carbs
58.85%
Properties
Glycemic Index
22.81
Glycemic Load
4.38
Inflammation Score
-8
Nutrition Score
17.61695646851%
Flavonoids
Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg
Nutrients
percent of daily need
Calories:
107.17kcal
5.36%
Fat:
3.52g
5.41%
Saturated Fat:
1.92g
11.98%
Carbohydrates:
17.45g
5.82%
Net Carbohydrates:
12.79g
4.65%
Sugar:
8.7g
9.67%
Cholesterol:
7.93mg
2.64%
Sodium:
192.18mg
8.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.29g
8.59%
Vitamin K:
201.18µg
191.6%
Vitamin C:
96.42mg
116.87%
Manganese:
0.66mg
33.04%
Vitamin A:
949.9IU
19%
Fiber:
4.66g
18.64%
Folate:
69.83µg
17.46%
Vitamin B2:
0.25mg
14.41%
Potassium:
479.76mg
13.71%
Vitamin B6:
0.25mg
12.7%
Vitamin B1:
0.18mg
12.15%
Iron:
1.74mg
9.66%
Phosphorus:
88.19mg
8.82%
Magnesium:
32.25mg
8.06%
Vitamin E:
1.11mg
7.43%
Calcium:
65.21mg
6.52%
Selenium:
4.56µg
6.51%
Vitamin B3:
0.93mg
4.65%
Copper:
0.09mg
4.41%
Zinc:
0.61mg
4.07%
Vitamin B5:
0.38mg
3.8%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Chicken
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples