Name: Maple and GREY POUPON-Glazed Brussels Sprouts
Prep time: 25 min
Total time: 25 min
Yield: 8 servings
Ingredients: 0.3 tsp freshly ground black pepper; 2 lb Brussels sprouts, trimmed; 2 Tbsp butter; 0.5 cup chicken broth; 0.3 cup GREY POUPON Harvest Coarse Ground Mustard; 0.3 cup maple syrup

Health score

15%

Maple and GREY POUPON-Glazed Brussels Sprouts

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Side Dish

25 min.

107kcal

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Ingredients

0.3 tsp pepper black freshly ground
2 lb brussels sprouts trimmed
2 Tbsp butter
0.5 cup chicken broth
0.3 cup grey poupon harvest coarse ground mustard
0.3 cup maple syrup

Equipment

frying pan

Directions

Melt butter in large skillet on medium-high heat.
Add Brussels sprouts; cook and stir 5 min. or until lightly browned.
Stir in remaining ingredients. Bring to boil; cover. Simmer on medium-low heat 8 min. or until sprouts are tender and sauce is reduced to a thick glaze, removing lid after 5 min.

Nutrition Facts

Calories107kcal

Protein14.48%

Fat26.67%

Carbs58.85%

Properties

Glycemic Index

22.81

Glycemic Load

4.38

Inflammation Score

-8

Nutrition Score

17.61695646851%

Flavonoids

Naringenin

3.73mg

Luteolin

0.37mg

Kaempferol

0.98mg

Quercetin

2.18mg

Nutrients percent of daily need

Calories:107.17kcal

5.36%

Fat:3.52g

5.41%

Saturated Fat:1.92g

11.98%

Carbohydrates:17.45g

5.82%

Net Carbohydrates:12.79g

4.65%

Sugar:8.7g

9.67%

Cholesterol:7.93mg

2.64%

Sodium:192.18mg

8.36%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.29g

8.59%

Vitamin K:201.18µg

191.6%

Vitamin C:96.42mg

116.87%

Manganese:0.66mg

33.04%

Vitamin A:949.9IU

19%

Fiber:4.66g

18.64%

Folate:69.83µg

17.46%

Vitamin B2:0.25mg

14.41%

Potassium:479.76mg

13.71%

Vitamin B6:0.25mg

12.7%

Vitamin B1:0.18mg

12.15%

Iron:1.74mg

9.66%

Phosphorus:88.19mg

8.82%

Magnesium:32.25mg

8.06%

Vitamin E:1.11mg

7.43%

Calcium:65.21mg

6.52%

Selenium:4.56µg

6.51%

Vitamin B3:0.93mg

4.65%

Copper:0.09mg

4.41%

Zinc:0.61mg

4.07%

Vitamin B5:0.38mg

3.8%

Side Dish Gluten Free Lacto Ovo Vegetarian Primal Chicken

Source:Kraft Recipes