Maple Bacon Braised Brussels Sprouts

Gluten Free
Health score
9%
Maple Bacon Braised Brussels Sprouts
25 min.
4
381kcal

Suggestions

Ingredients

  • strips bacon 
  • cups brussels sprouts 
  • tablespoons butter cubed
  • teaspoon ground pepper black
  • tablespoons maple syrup 
  • teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • cutting board

Directions

  1. Rinse the Brussels sprouts under cold water and reserve on a dry cloth to dry. Once dry, cut each sprout into quarters and place aside.
  2. Place the bacon strips on a cutting board and cut into 3/4-inch strips. In a medium saute pan, heat the lardons over medium heat until crisp. Strain the lardons out of the pan and place on paper towels. Keep the bacon fat in the pan, add the butter and heat until melted. Once the butter is melted, add the Brussels sprouts and stir frequently.
  3. Saute until the sprouts begin to brown.
  4. Add the lardons back to the sprouts and add the maple syrup.
  5. Heat until the syrup appears to stick to the Brussels sprouts and a deep caramelization is reached. Season with the salt and pepper.

Nutrition Facts

Calories381kcal
Protein7.53%
Fat69.89%
Carbs22.58%

Properties

Glycemic Index
37.63
Glycemic Load
6.44
Inflammation Score
-8
Nutrition Score
18.786086906557%

Flavonoids

Naringenin
2.9mg
Luteolin
0.29mg
Kaempferol
0.76mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:381.27kcal
19.06%
Fat:30.41g
46.78%
Saturated Fat:15.24g
95.27%
Carbohydrates:22.11g
7.37%
Net Carbohydrates:18.64g
6.78%
Sugar:13.94g
15.48%
Cholesterol:66.93mg
22.31%
Sodium:958.76mg
41.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.74%
Vitamin K:158.05µg
150.52%
Vitamin C:74.8mg
90.67%
Manganese:0.83mg
41.27%
Vitamin A:1203.26IU
24.07%
Vitamin B2:0.37mg
21.65%
Vitamin B1:0.23mg
15.21%
Vitamin B6:0.28mg
14.13%
Fiber:3.47g
13.88%
Folate:54.4µg
13.6%
Potassium:464.46mg
13.27%
Selenium:8.28µg
11.82%
Phosphorus:114.07mg
11.41%
Vitamin B3:2.01mg
10.07%
Vitamin E:1.41mg
9.39%
Iron:1.45mg
8.04%
Magnesium:29.69mg
7.42%
Calcium:68.03mg
6.8%
Zinc:0.93mg
6.17%
Vitamin B5:0.49mg
4.85%
Copper:0.08mg
4.13%
Vitamin B12:0.2µg
3.35%