Maple Bacon Mashed Sweet Potatoes

Gluten Free
Health score
9%
Maple Bacon Mashed Sweet Potatoes
45 min.
4
273kcal

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Ingredients

  • tablespoon butter softened
  • 1.3 ounces bacon crumbled cooked ( 3 slices)
  • tablespoons milk fat-free
  • teaspoons maple syrup 
  • pounds sweet potatoes 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly.
  2. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.
  3. Stir butter, milk, and syrup into potato pulp. Top with bacon.

Nutrition Facts

Calories273kcal
Protein11.04%
Fat15.76%
Carbs73.2%

Properties

Glycemic Index
44.44
Glycemic Load
24.36
Inflammation Score
-10
Nutrition Score
15.321739139764%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:273.22kcal
13.66%
Fat:4.85g
7.47%
Saturated Fat:3.11g
19.44%
Carbohydrates:50.72g
16.91%
Net Carbohydrates:43.91g
15.97%
Sugar:14.06g
15.62%
Cholesterol:20.41mg
6.8%
Sodium:416.72mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.3%
Vitamin A:32278.34IU
645.57%
Manganese:0.75mg
37.32%
Fiber:6.8g
27.22%
Vitamin B6:0.48mg
23.92%
Potassium:793.42mg
22.67%
Vitamin B5:1.85mg
18.45%
Copper:0.34mg
17.13%
Magnesium:59.14mg
14.78%
Vitamin B2:0.24mg
14.02%
Vitamin B1:0.19mg
12.39%
Phosphorus:115.46mg
11.55%
Calcium:86.41mg
8.64%
Iron:1.39mg
7.73%
Vitamin C:5.44mg
6.6%
Vitamin B3:1.28mg
6.4%
Folate:25.2µg
6.3%
Zinc:0.77mg
5.11%
Vitamin E:0.67mg
4.47%
Vitamin K:4.33µg
4.12%
Selenium:1.55µg
2.21%
Source:My Recipes