Maple Bacon Mashed Sweet Potatoes

Gluten Free
Health score
9%
Maple Bacon Mashed Sweet Potatoes
45 min.
4
273kcal

Suggestions


Get ready to elevate your side dish game with these delectable Maple Bacon Mashed Sweet Potatoes! Bursting with flavor and warmth, this dish combines the natural sweetness of earthy sweet potatoes with the savory crunch of crispy bacon, all brought together by a luscious maple syrup kiss. Perfectly gluten-free, these mashed sweet potatoes make a fantastic addition to any meal, whether it's a formal family gathering or a simple weeknight dinner.

In just 45 minutes, you can serve up a vibrant and comforting side that not only pleases the palate but also nourishes the body with wholesome ingredients. With only a handful of components, you can create a dish that feels indulgent without the guilt. Each serving contains approximately 273 calories, making it a delightful choice for health-conscious diners who crave rich flavors.

Imagine the delightful aroma wafting through your kitchen as flavorful bacon is mixed into creamy sweet potatoes, topped with a drizzle of sweet maple syrup. This dish not only looks stunning on the plate but also offers a comforting and satisfying bite that pairs beautifully with a variety of mains. So, gather your ingredients, and let's dive into this easy yet impressive recipe that is sure to become a family favorite!

Ingredients

  • tablespoon butter softened
  • 1.3 ounces bacon crumbled cooked ( 3 slices)
  • tablespoons milk fat-free
  • teaspoons maple syrup 
  • pounds sweet potatoes 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly.
  2. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.
  3. Stir butter, milk, and syrup into potato pulp. Top with bacon.

Nutrition Facts

Calories273kcal
Protein11.04%
Fat15.76%
Carbs73.2%

Properties

Glycemic Index
44.44
Glycemic Load
24.36
Inflammation Score
-10
Nutrition Score
15.321739139764%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:273.22kcal
13.66%
Fat:4.85g
7.47%
Saturated Fat:3.11g
19.44%
Carbohydrates:50.72g
16.91%
Net Carbohydrates:43.91g
15.97%
Sugar:14.06g
15.62%
Cholesterol:20.41mg
6.8%
Sodium:416.72mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.3%
Vitamin A:32278.34IU
645.57%
Manganese:0.75mg
37.32%
Fiber:6.8g
27.22%
Vitamin B6:0.48mg
23.92%
Potassium:793.42mg
22.67%
Vitamin B5:1.85mg
18.45%
Copper:0.34mg
17.13%
Magnesium:59.14mg
14.78%
Vitamin B2:0.24mg
14.02%
Vitamin B1:0.19mg
12.39%
Phosphorus:115.46mg
11.55%
Calcium:86.41mg
8.64%
Iron:1.39mg
7.73%
Vitamin C:5.44mg
6.6%
Vitamin B3:1.28mg
6.4%
Folate:25.2µg
6.3%
Zinc:0.77mg
5.11%
Vitamin E:0.67mg
4.47%
Vitamin K:4.33µg
4.12%
Selenium:1.55µg
2.21%
Source:My Recipes