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Maple-Baked Apple Chicken
Maple-Baked Apple Chicken
Gluten Free
Dairy Free
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Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 40 min.
40
Servings
Serve: 40 persons
Weight Per Serving: 28g
Price Per Serving: 0.17$
35kcal
Nutrition
Calories: 35kcal
Protein: 27.87%
Fat: 20.06%
Carbs: 52.07%
Suggestions
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Ingredients
2
cooking apples
red sliced
0.3
cup
1/3 cup kraft zesty italian dressing
italian kraft
0.5
cup
onions
sliced
0.5
cup
pancake syrup
1
lb
chicken breasts
boneless skinless
Equipment
frying pan
oven
Directions
Heat oven to 350F.
Cook chicken in large ovenproof skillet sprayed with cooking spray on medium-high heat 3 min. on each side or until evenly browned.
Remove from heat.
Top chicken with onions; surround with apples.
Mix syrup and dressing; pour over chicken.
Bake 20 to 25 min. or until chicken is done (165F).
Drizzle with syrup mixture from bottom of skillet.
Nutrition Facts
Calories
35kcal
Protein
27.87%
Fat
20.06%
Carbs
52.07%
Properties
Glycemic Index
1.48
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
1.3634782524213%
Flavonoids
Cyanidin
0.14mg
Catechin
0.12mg
Epigallocatechin
0.02mg
Epicatechin
0.69mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.03mg
Quercetin
0.77mg
Nutrients
percent of daily need
Calories:
34.81kcal
1.74%
Fat:
0.79g
1.21%
Saturated Fat:
0.17g
1.03%
Carbohydrates:
4.6g
1.53%
Net Carbohydrates:
4.34g
1.58%
Sugar:
1.24g
1.38%
Cholesterol:
7.41mg
2.47%
Sodium:
36.63mg
1.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.46g
4.92%
Vitamin B3:
1.2mg
5.98%
Selenium:
3.71µg
5.29%
Vitamin B6:
0.09mg
4.62%
Phosphorus:
26.08mg
2.61%
Vitamin B5:
0.17mg
1.71%
Potassium:
56.38mg
1.61%
Vitamin K:
1.33µg
1.26%
Fiber:
0.25g
1.01%
Onions
Chicken
Apples
Chicken Breasts
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples