Maple-Baked Apple Chicken

Gluten Free
Dairy Free
Maple-Baked Apple Chicken
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AntipastiStarterSnackAppetizer
40 min.
40
35kcal

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Ingredients

  • 2  cooking apples red sliced
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • 0.5 cup onions sliced
  • 0.5 cup pancake syrup 
  • 1 lb chicken breasts boneless skinless

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cook chicken in large ovenproof skillet sprayed with cooking spray on medium-high heat 3 min. on each side or until evenly browned.
  3. Remove from heat.
  4. Top chicken with onions; surround with apples.
  5. Mix syrup and dressing; pour over chicken.
  6. Bake 20 to 25 min. or until chicken is done (165F).
  7. Drizzle with syrup mixture from bottom of skillet.

Nutrition Facts

Calories35kcal
Protein27.87%
Fat20.06%
Carbs52.07%

Properties

Glycemic Index
1.48
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
1.3634782524213%

Flavonoids

Cyanidin
0.14mg
Catechin
0.12mg
Epigallocatechin
0.02mg
Epicatechin
0.69mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.03mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:34.81kcal
1.74%
Fat:0.79g
1.21%
Saturated Fat:0.17g
1.03%
Carbohydrates:4.6g
1.53%
Net Carbohydrates:4.34g
1.58%
Sugar:1.24g
1.38%
Cholesterol:7.41mg
2.47%
Sodium:36.63mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Vitamin B3:1.2mg
5.98%
Selenium:3.71µg
5.29%
Vitamin B6:0.09mg
4.62%
Phosphorus:26.08mg
2.61%
Vitamin B5:0.17mg
1.71%
Potassium:56.38mg
1.61%
Vitamin K:1.33µg
1.26%
Fiber:0.25g
1.01%
OnionsChickenApplesChicken BreastsGluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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