Maple-Balsamic Marinated Steak with Grilled Pear Salad

Gluten Free
Health score
18%
Maple-Balsamic Marinated Steak with Grilled Pear Salad
70 min.
4
709kcal

Suggestions

Ingredients

  •  anjou pears red cored halved
  • cup regular balsamic vinaigrette reduced-fat
  • 16 ounce beef top loin steaks boneless cut (strip)
  • 0.3 cup manchego cheese blue crumbled
  • 0.3 cup maple syrup 
  • cups salad greens mixed
  • teaspoons coarse grind pepper black
  • medium onion red cut into 12 wedges
  • servings salt 
  • teaspoons thyme leaves dried
  • 0.3 cup walnuts sliced chopped

Equipment

  • bowl
  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine Marinade ingredients in small bowl. Reserve 1/2 cup marinade for dressing.
  2. Place beef steaks and 1/3 cup marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours. Reserve remaining marinade for brushing.
  3. Soak two 10-inch bamboo skewers in water 10 minutes; drain. Thread onion wedges onto skewers.
  4. Brush onions and cut sides of pears with half reserved marinade.
  5. Remove steaks from marinade; discard marinade.
  6. Place steaks on grid over medium, ash-covered coals; arrange onions and pears around steaks. Grill steaks, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145 degrees F) to medium doneness (160 degrees F), turning occasionally. Grill onions 12 to 15 minutes (13 to 16 minutes for gas) and pears 8 to 10 minutes (gas grill times remain the same) or until tender, turning occasionally and brushing steak, onions and pears with remaining reserved marinade.
  7. Remove onions from skewers. Chop onions and pears into bite-size pieces.
  8. Combine greens, pears, onions, cheese, nuts and reserved 1/2 cup marinade; toss gently to combine. Carve steaks into slices; season with salt, as desired.
  9. Serve with salad mixture.

Nutrition Facts

Calories709kcal
Protein15.01%
Fat63.55%
Carbs21.44%

Properties

Glycemic Index
49.31
Glycemic Load
9.75
Inflammation Score
-9
Nutrition Score
20.236956492714%

Flavonoids

Cyanidin
2.03mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.03mg
Luteolin
0.46mg
Isorhamnetin
1.64mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.33mg

Nutrients percent of daily need

Calories:709.21kcal
35.46%
Fat:50.12g
77.1%
Saturated Fat:12.69g
79.28%
Carbohydrates:38.05g
12.68%
Net Carbohydrates:33.94g
12.34%
Sugar:24.06g
26.74%
Cholesterol:105.08mg
35.03%
Sodium:849.4mg
36.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.62g
53.25%
Manganese:1.06mg
53.19%
Vitamin B6:0.78mg
38.76%
Selenium:26.58µg
37.97%
Vitamin B3:6.61mg
33.06%
Vitamin C:26.12mg
31.66%
Zinc:4.47mg
29.77%
Phosphorus:284.18mg
28.42%
Vitamin B2:0.46mg
27.22%
Potassium:718.13mg
20.52%
Vitamin A:1024.89IU
20.5%
Vitamin B12:1.04µg
17.39%
Calcium:168.85mg
16.88%
Copper:0.34mg
16.8%
Fiber:4.11g
16.44%
Iron:2.84mg
15.78%
Folate:60.18µg
15.05%
Magnesium:59.55mg
14.89%
Vitamin B1:0.17mg
11.02%
Vitamin B5:0.86mg
8.56%
Vitamin K:7.67µg
7.31%
Vitamin E:0.64mg
4.26%
Source:Allrecipes