Maple-Balsamic Pork Tenderloins

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Maple-Balsamic Pork Tenderloins
45 min.
6
196kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 pound pork tenderloins trimmed
  • 0.5 cup maple-balsamic dressing divided
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Slice tenderloins lengthwise, cutting to, but not through, other side. Open halves, laying tenderloins flat.
  2. Place tenderloins in a large zip-top plastic bag.
  3. Add 1/4 cup Maple-Balsamic Dressing; seal and shake to coat. Marinate in refrigerator 20 minutes or up to 8 hours, turning bag occasionally.
  4. Prepare grill to medium-high heat.
  5. Place the remaining 1/4 cup Maple-Balsamic Dressing in a small saucepan, and bring to a boil. Reduce heat, and simmer 2 minutes or until syrupy.
  6. Remove tenderloins from marinade; discard marinade.
  7. Sprinkle tenderloins evenly with salt and black pepper.
  8. Place on a grill rack coated with cooking spray; grill 8 minutes on each side or until a thermometer registers 155 or until desired degree of doneness.
  9. Remove pork from grill; cover and let stand 5 minutes.
  10. Cut pork across grain into thin slices, and drizzle with reduced Maple-Balsamic Dressing.

Nutrition Facts

Calories196kcal
Protein50.62%
Fat46.36%
Carbs3.02%

Properties

Glycemic Index
5.33
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
14.366521802204%

Nutrients percent of daily need

Calories:196.13kcal
9.81%
Fat:9.68g
14.89%
Saturated Fat:1.45g
9.05%
Carbohydrates:1.42g
0.47%
Net Carbohydrates:1.37g
0.5%
Sugar:0.66g
0.73%
Cholesterol:73.71mg
24.57%
Sodium:430.92mg
18.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.77g
47.55%
Vitamin B1:1.13mg
75.46%
Selenium:34.94µg
49.91%
Vitamin B6:0.88mg
44.08%
Vitamin B3:7.58mg
37.91%
Phosphorus:280.36mg
28.04%
Vitamin B2:0.39mg
22.83%
Zinc:2.15mg
14.3%
Potassium:454.71mg
12.99%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.96mg
9.62%
Magnesium:30.91mg
7.73%
Iron:1.13mg
6.27%
Copper:0.1mg
5.22%
Manganese:0.04mg
1.94%
Vitamin E:0.25mg
1.67%
Vitamin D:0.23µg
1.51%
Source:My Recipes