Maple-Banana Syrup

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Maple-Banana Syrup
Download PDF
Side Dish
45 min.
2
425kcal

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Ingredients

  • 3  bananas sliced
  • 1 tablespoon butter 
  • 0.5 cup maple syrup 

Equipment

  • frying pan

Directions

  1. Melt 1 tablespoon butter in a skillet over medium heat; add 3 bananas, sliced, and saut 5 minutes.
  2. Add 1/2 cup maple syrup, and cook, stirring constantly, 3 minutes or until heated.
  3. Serve over waffles or pancakes; garnish with 1/3 cup pecans, toasted and chopped, if desired.

Nutrition Facts

Calories425kcal
Protein1.8%
Fat12.73%
Carbs85.47%

Properties

Glycemic Index
70.64
Glycemic Load
39.39
Inflammation Score
-5
Nutrition Score
15.083043366023%

Flavonoids

Catechin
10.8mg
Epicatechin
0.04mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:425.07kcal
21.25%
Fat:6.26g
9.63%
Saturated Fat:3.8g
23.73%
Carbohydrates:94.6g
31.53%
Net Carbohydrates:90g
32.73%
Sugar:69.83g
77.59%
Cholesterol:15.05mg
5.02%
Sodium:54.03mg
2.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Manganese:2.33mg
116.47%
Vitamin B2:1.15mg
67.88%
Vitamin B6:0.65mg
32.49%
Potassium:816.47mg
23.33%
Vitamin C:15.4mg
18.67%
Fiber:4.6g
18.41%
Magnesium:64.83mg
16.21%
Calcium:98.28mg
9.83%
Folate:35.61µg
8.9%
Vitamin B1:0.11mg
7.22%
Copper:0.14mg
6.9%
Vitamin B3:1.25mg
6.23%
Vitamin B5:0.6mg
5.99%
Vitamin A:288.21IU
5.76%
Zinc:0.84mg
5.57%
Phosphorus:40.62mg
4.06%
Iron:0.55mg
3.06%
Selenium:1.84µg
2.63%
Vitamin E:0.34mg
2.26%
Vitamin K:1.38µg
1.31%
Side DishGluten FreeLacto Ovo VegetarianPrimalFodmap FriendlyBananas
Source:My Recipes

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