Maple Barbecued Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Maple Barbecued Chicken
30 min.
8
263kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Maple Barbecued Chicken, a mouthwatering recipe that is gluten-free, dairy-free, and low FODMAP, making it perfect for anyone looking to enjoy a flavorful meal without compromising on health. In just 30 minutes, you can whip up this delightful main course that serves eight, making it ideal for family gatherings or casual get-togethers with friends.

The star of this dish is the unique combination of barbecue sauce and maple syrup, which creates a sweet and tangy glaze that perfectly complements the tender, juicy chicken. Grilling the chicken infuses it with a smoky flavor, while the maple flavoring adds an unexpected twist that will have your taste buds dancing. With only 263 calories per serving, you can indulge guilt-free!

Whether you’re planning a hearty lunch, a satisfying dinner, or a main dish that will impress your guests, this Maple Barbecued Chicken is sure to be a hit. So fire up the grill, gather your ingredients, and get ready to savor a dish that’s as wholesome as it is delicious. Your taste buds will thank you!

Ingredients

  • 0.8 cup barbecue sauce 
  • 0.5 teaspoon peppermint flavoring 
  • 0.8 cup maple pancake syrup 
  • 0.5 teaspoon salt 
  • 32 ounces chicken breast halves boneless skinless

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. In a large bowl, combine the first four ingredients; reserving 3/4 cup.
  2. Grill chicken, uncovered, over medium heat for 3 minutes on each side. Grill 6-8 minutes longer or a meat thermometer reads 170°, turning occasionally and basting with sauce.
  3. Serve with reserved sauce.

Nutrition Facts

Calories263kcal
Protein37.28%
Fat12.35%
Carbs50.37%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
11.578695797402%

Nutrients percent of daily need

Calories:262.8kcal
13.14%
Fat:3.58g
5.51%
Saturated Fat:0.95g
5.96%
Carbohydrates:32.82g
10.94%
Net Carbohydrates:32.58g
11.85%
Sugar:8.9g
9.89%
Cholesterol:73.76mg
24.59%
Sodium:581.99mg
25.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.29g
48.59%
Vitamin B3:11.99mg
59.97%
Selenium:36.84µg
52.63%
Vitamin B6:0.87mg
43.47%
Phosphorus:246.45mg
24.65%
Vitamin B5:1.67mg
16.67%
Potassium:482.69mg
13.79%
Magnesium:33.56mg
8.39%
Vitamin B2:0.13mg
7.71%
Copper:0.11mg
5.59%
Vitamin B1:0.08mg
5.47%
Zinc:0.72mg
4.77%
Manganese:0.08mg
3.83%
Vitamin B12:0.23µg
3.78%
Iron:0.62mg
3.44%
Vitamin E:0.43mg
2.87%
Vitamin A:112.09IU
2.24%
Vitamin C:1.52mg
1.84%
Calcium:15.2mg
1.52%
Folate:5.07µg
1.27%