If you're looking for a delicious and healthy breakfast option, look no further than this Maple, Barley, and Wheat Granola. This recipe is perfect for those who follow a vegetarian, vegan, or dairy-free diet, and it's a great way to start your day with a nutritious and satisfying meal. With a prep time of only 10 minutes and a total time of 40 minutes, you'll have a tasty breakfast ready in no time.
The granola is packed with flavor and texture, thanks to the combination of rolled barley and wheat flakes, pecan halves, cinnamon, and sweetened dried cranberries. The maple syrup and vanilla extract add a touch of sweetness, while the vegetable oil ensures a perfectly toasted and crunchy texture. The baking process brings out the natural flavors of the ingredients, creating a delightful aroma that will fill your kitchen.
This granola is not only delicious but also provides a well-balanced nutritional profile. With 532 kcal per serving, it offers a good source of energy to fuel your morning activities. The protein content is 5.04%, which contributes to muscle health and keeps you feeling full for longer. The fat content is 38%, providing essential fatty acids and contributing to the overall flavor and texture. Lastly, the carbs make up 56.96% of the total calories, offering a steady release of energy throughout the morning.
Whether you enjoy it with milk, yogurt, or as a topping for your favorite smoothie bowl, this Maple, Barley, and Wheat Granola is a versatile and tasty addition to your breakfast routine. Give it a try and start your day with a burst of flavor and nutrition!
