Maple-Blueberry Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Maple-Blueberry Syrup
45 min.
16
121kcal

Suggestions


Indulge your taste buds with a delightful twist on a classic favorite: Maple-Blueberry Syrup! This vibrant and versatile syrup is not only a treat for your palate but also caters to a variety of dietary preferences, making it a perfect addition to any meal. Whether you're drizzling it over pancakes, waffles, or even yogurt, this syrup brings a burst of flavor that will elevate your breakfast or snack time to new heights.

Made with just three simple ingredients—frozen blueberries, fresh lemon juice, and pure maple syrup—this recipe is incredibly easy to whip up. The natural sweetness of the maple syrup pairs beautifully with the tartness of the blueberries, creating a harmonious blend that is both refreshing and satisfying. Plus, it’s vegan, gluten-free, and low FODMAP, ensuring that everyone can enjoy this delicious treat without worry.

In just 45 minutes, you can create a batch that serves up to 16 people, making it an ideal choice for gatherings or family breakfasts. The syrup can be served warm, allowing the flavors to shine, or chilled for a refreshing topping. And with a shelf life of up to two weeks in the refrigerator, you can savor the taste of summer all year round. So, gather your ingredients and get ready to impress your friends and family with this scrumptious Maple-Blueberry Syrup!

Ingredients

  • 12 ounce blueberries frozen
  • tablespoon juice of lemon fresh
  • cups maple syrup 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine the maple syrup and blueberries in a medium saucepan. Bring to a boil over medium-high heat, stirring occasionally.
  2. Remove from heat; stir in the juice.
  3. Pour into a bowl, and cover and chill.
  4. Serve warm.
  5. Note: Store in the refrigerator for up to 2 weeks.

Nutrition Facts

Calories121kcal
Protein0.53%
Fat0.53%
Carbs98.94%

Properties

Glycemic Index
4.78
Glycemic Load
10.93
Inflammation Score
-1
Nutrition Score
4.7039129985901%

Flavonoids

Cyanidin
1.8mg
Petunidin
6.7mg
Delphinidin
7.53mg
Malvidin
14.37mg
Peonidin
4.31mg
Catechin
1.12mg
Epigallocatechin
0.14mg
Epicatechin
0.13mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.35mg
Myricetin
0.28mg
Quercetin
1.63mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:121kcal
6.05%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.04%
Carbohydrates:30.27g
10.09%
Net Carbohydrates:29.75g
10.82%
Sugar:26.26g
29.18%
Cholesterol:0mg
0%
Sodium:3.84mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.32%
Manganese:1mg
49.87%
Vitamin B2:0.52mg
30.59%
Calcium:45.2mg
4.52%
Vitamin K:4.1µg
3.91%
Potassium:107.9mg
3.08%
Vitamin C:2.43mg
2.94%
Magnesium:9.78mg
2.45%
Vitamin B1:0.03mg
2.31%
Zinc:0.32mg
2.11%
Fiber:0.51g
2.05%
Source:My Recipes