Maple-Bourbon Marinade

Vegetarian
Vegan
Dairy Free
Health score
1%
Maple-Bourbon Marinade
45 min.
7
178kcal

Suggestions


If you're looking to elevate your culinary game with a delightful blend of sweet and smoky flavors, look no further than this Maple-Bourbon Marinade. Perfect for those who enjoy a touch of creativity in the kitchen, this versatile marinade is not only suitable for meat lovers but also caters to vegetarians and vegans alike when paired with the right ingredients. Imagine the rich notes of bourbon complementing the sweetness of pure maple syrup, creating a tantalizing concoction that infuses your dishes with depth and character.

In just 45 minutes, you can whip up this easy-to-make marinade that serves seven — ideal for gatherings or meal prepping for the week. The balance of spices, from the subtle warmth of ground red pepper to the robust kick of coarsely ground black pepper, adds layers of flavor that will awaken your taste buds. Use this marinade on your choice of chicken, beef, or pork, and watch as it transforms your meal into an unforgettable experience.

With only 178 calories per serving, this Maple-Bourbon Marinade proves that you don’t have to sacrifice flavor for a healthier option. So grab a bowl, gather your ingredients, and start marinating your way to a deliciously memorable feast!

Ingredients

  • 0.7 cup bourbon 
  • 0.1 teaspoon ground pepper red
  • teaspoon coarsely ground pepper black
  • cup maple syrup 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; stir well. Use to marinate chicken, beef, or pork.

Nutrition Facts

Calories178kcal
Protein0.11%
Fat0.11%
Carbs99.78%

Properties

Glycemic Index
16.5
Glycemic Load
11.35
Inflammation Score
-1
Nutrition Score
4.6678261046662%

Nutrients percent of daily need

Calories:177.83kcal
8.89%
Fat:0.02g
0.02%
Saturated Fat:0.01g
0.03%
Carbohydrates:31.2g
10.4%
Net Carbohydrates:31.12g
11.31%
Sugar:27.57g
30.63%
Cholesterol:0mg
0%
Sodium:4.44mg
0.19%
Alcohol:7.63g
100%
Alcohol %:13.99%
100%
Protein:0.03g
0.07%
Manganese:1.1mg
54.96%
Vitamin B2:0.59mg
34.47%
Calcium:51.46mg
5.15%
Potassium:108.47mg
3.1%
Magnesium:10.2mg
2.55%
Zinc:0.34mg
2.24%
Vitamin B1:0.03mg
2.14%
Source:My Recipes