Maple-Braised Butternut Squash

Vegetarian
Gluten Free
Popular
Low Fod Map
Maple-Braised Butternut Squash
35 min.
8
102kcal

Suggestions


Indulge in the delightful flavors of our Maple-Braised Butternut Squash, a side dish that perfectly balances sweetness and savory notes. This vegetarian and gluten-free recipe is not only a feast for the taste buds but also a popular choice for those following a low FODMAP diet. With just 35 minutes of preparation, you can serve this vibrant dish to eight people, making it an ideal addition to family gatherings or festive occasions.

The star of this recipe is the butternut squash, which becomes tender and caramelized as it braises in a luscious mixture of maple syrup and turkey broth. The rich, buttery flavor combined with the natural sweetness of the squash creates a comforting dish that pairs beautifully with a variety of main courses. The hint of thyme adds an aromatic touch, elevating the overall experience.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The process of sautéing the squash and then allowing it to absorb the flavors of the broth and syrup is not only simple but also incredibly satisfying. Serve it alongside your favorite proteins or as a stand-alone dish, and watch as it becomes a favorite at your table. Get ready to impress your guests with this deliciously unique side that celebrates the essence of fall!

Ingredients

  • tablespoons butter 
  • teaspoon kosher salt 
  • teaspoon thyme dried
  • 0.3 teaspoon pepper black
  • 0.3 cup maple syrup 
  • 1.5 cups turkey broth 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Melt butter in heavy large deep skillet over high heat.
  2. Add squash and sauté 1-2 minutes.
  3. Add broth, syrup, salt, and pepper and bring to boil. Cover, reduce heat to medium, and cook until squash is almost tender, 8 to 10 minutes. Using slotted spoon, transfer squash to large bowl. Boil liquid in skillet until thickened, 3 to 4 minutes. Return squash to skillet. Cook until tender, turning occasionally, 3 to 4 minutes. Season with more thyme, if desired.

Nutrition Facts

Calories102kcal
Protein1.44%
Fat62.47%
Carbs36.09%

Properties

Glycemic Index
14.81
Glycemic Load
3.31
Inflammation Score
-2
Nutrition Score
2.1078261226092%

Nutrients percent of daily need

Calories:102.11kcal
5.11%
Fat:7.2g
11.08%
Saturated Fat:4.51g
28.17%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:9.3g
3.38%
Sugar:8.24g
9.15%
Cholesterol:19.69mg
6.56%
Sodium:511.71mg
22.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.75%
Manganese:0.35mg
17.37%
Vitamin B2:0.2mg
11.76%
Vitamin A:224.64IU
4.49%
Vitamin K:2.86µg
2.72%
Calcium:21.31mg
2.13%
Vitamin E:0.23mg
1.54%
Vitamin B1:0.02mg
1.28%
Potassium:42.13mg
1.2%
Iron:0.21mg
1.17%
Source:Tidy Mom