Maple Breakfast Sausage

Gluten Free
Dairy Free
Health score
16%
Maple Breakfast Sausage
20 min.
12
285kcal

Suggestions

Ingredients

  • teaspoon anise seed 
  • 2.5 teaspoons fennel seed 
  • 1.5 tablespoons sage fresh chopped
  • 2.5 teaspoons garlic powder 
  • 2.5 pounds ground pork 
  • 0.3 cup maple syrup 
  • tablespoon olive oil 
  • 2.5 teaspoons onion powder 
  • 2.5 teaspoons pepper flakes red
  • tablespoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix pork, maple syrup, sage, salt, fennel seed, red pepper flakes, garlic powder, onion powder, and anise seed in a large bowl until evenly blended. Shape pork into small patties.
  2. Heat olive oil in a large skillet over medium heat; fry patties in batches until pork is browned and no longer pink in the center, 4 to 5 minutes per side.

Nutrition Facts

Calories285kcal
Protein23.15%
Fat68.41%
Carbs8.44%

Properties

Glycemic Index
3.88
Glycemic Load
1.67
Inflammation Score
-2
Nutrition Score
14.756521758826%

Nutrients percent of daily need

Calories:284.71kcal
14.24%
Fat:21.39g
32.9%
Saturated Fat:7.63g
47.72%
Carbohydrates:5.94g
1.98%
Net Carbohydrates:5.43g
1.98%
Sugar:4.09g
4.55%
Cholesterol:68.04mg
22.68%
Sodium:642.86mg
27.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.28g
32.56%
Copper:2.33mg
116.62%
Vitamin B1:0.71mg
47.09%
Selenium:23.55µg
33.64%
Vitamin B3:4.19mg
20.95%
Vitamin B6:0.39mg
19.35%
Vitamin B2:0.32mg
18.55%
Phosphorus:173.59mg
17.36%
Zinc:2.22mg
14.79%
Manganese:0.29mg
14.48%
Vitamin B12:0.66µg
11.02%
Potassium:318.78mg
9.11%
Iron:1.2mg
6.65%
Vitamin B5:0.64mg
6.44%
Magnesium:24.11mg
6.03%
Calcium:35.36mg
3.54%
Vitamin A:131.24IU
2.62%
Vitamin E:0.33mg
2.21%
Fiber:0.51g
2.03%
Folate:5.42µg
1.35%
Vitamin K:1.16µg
1.11%
Vitamin C:0.89mg
1.08%
Source:Allrecipes