Maple-Brined Pork

Gluten Free
Health score
10%
Maple-Brined Pork
540 min.
4
325kcal

Suggestions

Ingredients

  •  bay leaves crushed
  • 0.5 teaspoon pepper black divided
  • tablespoon peppercorns black
  • tablespoons butter melted
  •  garlic clove crushed
  • tablespoons kosher salt divided
  • 0.5 cup beef broth fat-free
  • 2.5 tablespoons maple syrup divided
  •  peaches pitted ripe halved
  •  plums pitted ripe halved
  • 16 ounce pork chops boneless
  • cups water 
  • 1.5 teaspoons allspice whole

Equipment

  • frying pan
  • grill
  • ziploc bags

Directions

  1. Place first 6 ingredients, 2 tablespoons salt, and 2 tablespoons syrup in a pan. Bring to a boil; dissolve salt. Cool. Seal pork and brine in a zip-top plastic bag. Chill 8 hours; drain.
  2. Preheat grill to medium-high heat.
  3. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon ground pepper. Grill pork on a rack coated with cooking spray 3 minutes on each side or until done.
  4. Combine 1 1/2 teaspoons syrup and butter; brush onto fruit.
  5. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon ground pepper. Grill fruit, cut sides down, on rack coated with cooking spray for 3 minutes.
  6. Cut each peach and plum half in half again; serve with pork. Top with onions, if desired.

Nutrition Facts

Calories325kcal
Protein32.27%
Fat38.66%
Carbs29.07%

Properties

Glycemic Index
68.6
Glycemic Load
7.71
Inflammation Score
-6
Nutrition Score
19.390434747157%

Flavonoids

Cyanidin
3.3mg
Peonidin
0.1mg
Catechin
4.64mg
Epigallocatechin
0.86mg
Epicatechin
2.81mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.36mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
0.84mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:324.57kcal
16.23%
Fat:14.11g
21.71%
Saturated Fat:6.48g
40.53%
Carbohydrates:23.87g
7.96%
Net Carbohydrates:21.12g
7.68%
Sugar:17.11g
19.01%
Cholesterol:91.03mg
30.34%
Sodium:3664.9mg
159.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
53%
Selenium:39.8µg
56.86%
Vitamin B1:0.8mg
53.54%
Vitamin B3:9.92mg
49.6%
Vitamin B6:0.9mg
45.07%
Manganese:0.82mg
41.23%
Phosphorus:290.79mg
29.08%
Vitamin B2:0.41mg
24.25%
Potassium:724.82mg
20.71%
Zinc:2.17mg
14.47%
Magnesium:50.4mg
12.6%
Copper:0.23mg
11.39%
Vitamin A:564.66IU
11.29%
Fiber:2.75g
11.01%
Vitamin B5:1.05mg
10.48%
Vitamin B12:0.61µg
10.22%
Vitamin C:7.88mg
9.55%
Vitamin K:9.4µg
8.96%
Iron:1.38mg
7.68%
Calcium:65.74mg
6.57%
Vitamin E:0.97mg
6.49%
Vitamin D:0.45µg
3.02%
Folate:7.63µg
1.91%
Source:My Recipes