Maple Brown Rice Pudding

Ingredients

• 4 tablespoons almonds sliced
• 1.5 cups brown rice cooked
• 0.5 teaspoon ground cinnamon 
• 0.5 cup milk 1% low-fat
• 3 tablespoons maple syrup 

Equipment

• bowl
• microwave

Directions

1. Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.
2. Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.