Maple Butter

Vegetarian
Gluten Free
Low Fod Map
Maple Butter
Download PDF
AntipastiStarterSnackAppetizer
45 min.
24
32kcal

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Ingredients

  • 6 tablespoons butter softened
  • 3 tablespoons maple syrup 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • blender

Directions

  1. Combine all ingredients in a small bowl; beat with a mixer at medium speed 1 minute or until smooth. Cover and chill until use.

Nutrition Facts

Calories32kcal
Protein0.37%
Fat78.82%
Carbs20.81%

Properties

Glycemic Index
3.6
Glycemic Load
0.62
Inflammation Score
-1
Nutrition Score
0.37565218349514%

Nutrients percent of daily need

Calories:31.84kcal
1.59%
Fat:2.84g
4.37%
Saturated Fat:1.8g
11.24%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:1.69g
0.61%
Sugar:1.5g
1.67%
Cholesterol:7.53mg
2.51%
Sodium:34.84mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.03g
0.06%
Manganese:0.06mg
2.88%
Vitamin B2:0.03mg
1.94%
Vitamin A:87.46IU
1.75%
Gluten FreeLacto Ovo VegetarianPrimalFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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