Maple Cashew Caramel Corn

Vegetarian
Gluten Free
Health score
1%
Maple Cashew Caramel Corn
55 min.
12
239kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • cup cashew pieces mixed
  • teaspoon kosher salt (Morton)
  • cup brown sugar light packed
  • 0.5 cup maple syrup pure
  • 11 cups popped popcorn (I used air popped)
  • tablespoons butter unsalted plus more for greasing pan
  • teaspoon vanilla 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • wooden spoon

Directions

  1. Preheat oven to 250°F. Rub a large roasting pan generously with butter or spray with cooking spray.
  2. Spread the popcorn in the roasting pan and stir in the nuts.Melt 4 tablespoons of butter in a saucepan set over medium heat. Stir in brown sugar, maple syrup, and salt. Bring to a boil, and boil for 2 minutes, stirring constantly.
  3. Remove from heat and carefully stir in vanilla and baking soda.
  4. Mixture should bubble up into a light brown foam.
  5. Pour over popcorn.Using a heat proof scraper or a wooden spoon, fold the sugar mixture over the popcorn until it is coated.
  6. Bake on lower rack of oven for 45 minutes, stirring and breaking up clumps with a spoon every 15 to 20 minutes.
  7. Remove from oven. At this point it won’t be completely crisp, but will crisp as it cools.
  8. Let cool completely.Makes about 12 cups

Nutrition Facts

Calories239kcal
Protein5.39%
Fat32.69%
Carbs61.92%

Properties

Glycemic Index
10.67
Glycemic Load
8.27
Inflammation Score
-3
Nutrition Score
5.7478260802834%

Nutrients percent of daily need

Calories:238.78kcal
11.94%
Fat:8.96g
13.78%
Saturated Fat:3.29g
20.57%
Carbohydrates:38.17g
12.72%
Net Carbohydrates:36.35g
13.22%
Sugar:26.59g
29.55%
Cholesterol:10.03mg
3.34%
Sodium:248.37mg
10.8%
Alcohol:0.11g
100%
Alcohol %:0.25%
100%
Protein:3.33g
6.65%
Manganese:0.61mg
30.6%
Copper:0.27mg
13.61%
Magnesium:50.52mg
12.63%
Vitamin B2:0.19mg
10.99%
Phosphorus:101.72mg
10.17%
Fiber:1.82g
7.27%
Zinc:1.04mg
6.91%
Iron:1.19mg
6.6%
Potassium:160.35mg
4.58%
Vitamin B1:0.07mg
4.34%
Vitamin K:4.11µg
3.92%
Calcium:35.8mg
3.58%
Selenium:2.41µg
3.44%
Vitamin B6:0.07mg
3.42%
Vitamin A:136.38IU
2.73%
Vitamin B3:0.38mg
1.91%
Vitamin B5:0.17mg
1.74%
Vitamin E:0.23mg
1.56%
Folate:6.14µg
1.53%