Maple Chicken Drummies

Gluten Free
Dairy Free
Low Fod Map
Maple Chicken Drummies
70 min.
20
69kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Maple Chicken Drummies, a delightful treat that’s gluten-free, dairy-free, and low FODMAP, making it perfect for gatherings where everyone can indulge without worry. These tender chicken drummettes are bathed in a mouthwatering blend of real maple syrup or honey and zesty chili sauce, creating a sweet and spicy glaze that will have your guests coming back for more.

With just 70 minutes of preparation and cooking time, you can whip up a batch of these flavorful bites that serve up to 20 people—ideal for parties, game days, or casual get-togethers. The combination of fresh chives and a hint of cayenne pepper adds a burst of flavor that perfectly complements the succulent chicken. Plus, the easy-to-follow instructions mean you can spend less time in the kitchen and more time enjoying the company of friends and family.

Whether you’re looking for a tasty starter, a satisfying snack, or a standout antipasti option, Maple Chicken Drummies are sure to impress. Serve them with the luscious sauce drizzled on top, and watch as they disappear from the platter in no time. Get ready to savor the sweet and savory goodness of this crowd-pleasing dish!

Ingredients

  • 0.3 cup maple syrup 
  • 0.3 cup chili sauce 
  • tablespoons chives fresh chopped
  • tablespoon soya sauce 
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon ground pepper red (cayenne)
  • pounds chicken drummettes ( 20)

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375°F.
  2. Mix all ingredients except chicken.
  3. Place chicken in ungreased pan, 15 1/2x10 1/2x1 inch.
  4. Pour syrup mixture over chicken; turn chicken to coat.
  5. Bake uncovered 45 to 55 minutes, turning once and brushing with sauce after 30 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  6. Serve chicken with sauce.

Nutrition Facts

Calories69kcal
Protein27.53%
Fat52.07%
Carbs20.4%

Properties

Glycemic Index
6.43
Glycemic Load
1
Inflammation Score
-1
Nutrition Score
2.2078260779381%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:69.35kcal
3.47%
Fat:3.95g
6.07%
Saturated Fat:1.1g
6.88%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:3.37g
1.23%
Sugar:2.89g
3.21%
Cholesterol:18.86mg
6.29%
Sodium:114.27mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.39%
Vitamin B3:1.55mg
7.76%
Selenium:3.95µg
5.64%
Manganese:0.1mg
5.22%
Vitamin B6:0.09mg
4.71%
Vitamin B2:0.08mg
4.54%
Phosphorus:35.94mg
3.59%
Zinc:0.37mg
2.46%
Vitamin B5:0.19mg
1.92%
Potassium:63.56mg
1.82%
Vitamin A:82.69IU
1.65%
Iron:0.3mg
1.65%
Magnesium:6.37mg
1.59%
Vitamin B12:0.08µg
1.31%
Vitamin B1:0.02mg
1.25%
Vitamin C:0.91mg
1.11%