Maple Chicken Drummies

Gluten Free
Dairy Free
Low Fod Map
Maple Chicken Drummies
70 min.
20
69kcal

Suggestions

Ingredients

  • pounds chicken drummettes ( 20)
  • 0.3 cup chili sauce 
  • tablespoons chives fresh chopped
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.3 cup maple syrup 
  • tablespoon soya sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Mix all ingredients except chicken.
  3. Place chicken in ungreased pan, 15 1/2x10 1/2x1 inch.
  4. Pour syrup mixture over chicken; turn chicken to coat.
  5. Bake uncovered 45 to 55 minutes, turning once and brushing with sauce after 30 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  6. Serve chicken with sauce.

Nutrition Facts

Calories69kcal
Protein27.53%
Fat52.07%
Carbs20.4%

Properties

Glycemic Index
6.43
Glycemic Load
1
Inflammation Score
-1
Nutrition Score
2.2078260779381%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:69.35kcal
3.47%
Fat:3.95g
6.07%
Saturated Fat:1.1g
6.88%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:3.37g
1.23%
Sugar:2.89g
3.21%
Cholesterol:18.86mg
6.29%
Sodium:114.27mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.39%
Vitamin B3:1.55mg
7.76%
Selenium:3.95µg
5.64%
Manganese:0.1mg
5.22%
Vitamin B6:0.09mg
4.71%
Vitamin B2:0.08mg
4.54%
Phosphorus:35.94mg
3.59%
Zinc:0.37mg
2.46%
Vitamin B5:0.19mg
1.92%
Potassium:63.56mg
1.82%
Vitamin A:82.69IU
1.65%
Iron:0.3mg
1.65%
Magnesium:6.37mg
1.59%
Vitamin B12:0.08µg
1.31%
Vitamin B1:0.02mg
1.25%
Vitamin C:0.91mg
1.11%