Maple Chicken Drummies

Gluten Free
Dairy Free
Low Fod Map
Maple Chicken Drummies
70 min.
20
69kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Maple Chicken Drummies, a delightful treat that’s gluten-free, dairy-free, and low FODMAP, making it perfect for gatherings where everyone can indulge without worry. With just 70 minutes of your time, you can whip up a batch that serves 20 people, ensuring that no one leaves the table hungry!

Imagine the aroma of tender chicken drummettes baking in the oven, coated in a sweet and tangy maple syrup glaze that perfectly balances the heat from chili sauce and cayenne pepper. This dish is not just a feast for the taste buds; it’s a visual delight as well, with the vibrant colors of fresh chives adding a pop of freshness to each bite. Whether you’re hosting a party, preparing a family meal, or simply looking for a satisfying snack, these Maple Chicken Drummies are sure to impress.

Perfectly versatile, they can be served as an antipasti, starter, or even as a snack during game day. The combination of flavors will have your guests coming back for more, and the best part? You can feel good about serving a dish that aligns with various dietary preferences. So, roll up your sleeves and get ready to create a mouthwatering experience that everyone will love!

Ingredients

  • pounds chicken drummettes ( 20)
  • 0.3 cup chili sauce 
  • tablespoons chives fresh chopped
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.3 cup maple syrup 
  • tablespoon soya sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Mix all ingredients except chicken.
  3. Place chicken in ungreased pan, 15 1/2x10 1/2x1 inch.
  4. Pour syrup mixture over chicken; turn chicken to coat.
  5. Bake uncovered 45 to 55 minutes, turning once and brushing with sauce after 30 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  6. Serve chicken with sauce.

Nutrition Facts

Calories69kcal
Protein27.53%
Fat52.07%
Carbs20.4%

Properties

Glycemic Index
6.43
Glycemic Load
1
Inflammation Score
-1
Nutrition Score
2.2078260779381%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:69.35kcal
3.47%
Fat:3.95g
6.07%
Saturated Fat:1.1g
6.88%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:3.37g
1.23%
Sugar:2.89g
3.21%
Cholesterol:18.86mg
6.29%
Sodium:114.27mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.39%
Vitamin B3:1.55mg
7.76%
Selenium:3.95µg
5.64%
Manganese:0.1mg
5.22%
Vitamin B6:0.09mg
4.71%
Vitamin B2:0.08mg
4.54%
Phosphorus:35.94mg
3.59%
Zinc:0.37mg
2.46%
Vitamin B5:0.19mg
1.92%
Potassium:63.56mg
1.82%
Vitamin A:82.69IU
1.65%
Iron:0.3mg
1.65%
Magnesium:6.37mg
1.59%
Vitamin B12:0.08µg
1.31%
Vitamin B1:0.02mg
1.25%
Vitamin C:0.91mg
1.11%