Maple Chicken Drummies

Gluten Free
Dairy Free
Low Fod Map
Maple Chicken Drummies
70 min.
20
69kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Maple Chicken Drummies, a delightful treat that’s gluten-free, dairy-free, and low FODMAP, making it perfect for gatherings where everyone can indulge without worry. These tender chicken drummettes are coated in a mouthwatering blend of chili sauce, real maple syrup, and a hint of spice, creating a sweet and savory flavor explosion that will leave your guests craving more.

With just 70 minutes of preparation and cooking time, you can whip up a batch of these delectable drummies that serve up to 20 people, making them an ideal choice for parties, game days, or family gatherings. Each bite is packed with protein and a satisfying crunch, while the rich maple syrup glaze adds a touch of sweetness that perfectly complements the savory notes of the chicken.

Whether you’re looking for a standout antipasti option, a tasty starter, or a snack that will impress, Maple Chicken Drummies are sure to be a hit. So, gather your ingredients, preheat your oven, and get ready to serve up a dish that’s not only easy to make but also a guaranteed crowd-pleaser. Your taste buds will thank you!

Ingredients

  • pounds chicken drummettes ( 20)
  • 0.3 cup chili sauce 
  • tablespoons chives fresh chopped
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.3 cup maple syrup 
  • tablespoon soya sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375ºF.
  2. Mix all ingredients except chicken.
  3. Place chicken in ungreased pan, 15 1/2x10 1/2x1 inch.
  4. Pour syrup mixture over chicken; turn chicken to coat.
  5. Bake uncovered 45 to 55 minutes, turning once and brushing with sauce after 30 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  6. Serve chicken with sauce.

Nutrition Facts

Calories69kcal
Protein27.53%
Fat52.07%
Carbs20.4%

Properties

Glycemic Index
6.43
Glycemic Load
1
Inflammation Score
-1
Nutrition Score
2.2078260779381%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:69.35kcal
3.47%
Fat:3.95g
6.07%
Saturated Fat:1.1g
6.88%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:3.37g
1.23%
Sugar:2.89g
3.21%
Cholesterol:18.86mg
6.29%
Sodium:114.27mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.39%
Vitamin B3:1.55mg
7.76%
Selenium:3.95µg
5.64%
Manganese:0.1mg
5.22%
Vitamin B6:0.09mg
4.71%
Vitamin B2:0.08mg
4.54%
Phosphorus:35.94mg
3.59%
Zinc:0.37mg
2.46%
Vitamin B5:0.19mg
1.92%
Potassium:63.56mg
1.82%
Iron:0.3mg
1.65%
Vitamin A:82.69IU
1.65%
Magnesium:6.37mg
1.59%
Vitamin B12:0.08µg
1.31%
Vitamin B1:0.02mg
1.25%
Vitamin C:0.91mg
1.11%