Maple Chicken Wings

Gluten Free
Dairy Free
Health score
7%
Maple Chicken Wings
105 min.
6
456kcal

Suggestions

Ingredients

  • 0.5 tablespoon pepper black
  • 3 pounds chicken wings 
  • 2 tablespoon garlic minced
  • 1 tablespoon garlic powder 
  • 1 cups maple syrup 
  • 1 tablespoon onion powder 
  • 0.5 cup lite soy sauce 
  • 0.3 cup teriyaki sauce 

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Cut off chicken wing tips and snip the skin between the joints.
  4. Place in disposable large baking pan.
  5. Add the maple syrup, soy sauce, teriyaki sauce, garlic, garlic powder, onion powder, and black pepper, toss to coat.
  6. Place pan on baking sheet and bake for approximately 1 hours, tossing every 15 to 20 minutes. The liquid will gradually evaporate the longer you cook it.
  7. After 1 hour, increase the oven temperature to 425 degrees F. Turn wings to coat evenly and cook an additional 45 minutes.

Nutrition Facts

Calories456kcal
Protein23%
Fat39.09%
Carbs37.91%

Properties

Glycemic Index
19.75
Glycemic Load
13.69
Inflammation Score
-3
Nutrition Score
15.391304345235%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:456.24kcal
22.81%
Fat:19.63g
30.2%
Saturated Fat:5.5g
34.4%
Carbohydrates:42.83g
14.28%
Net Carbohydrates:42.18g
15.34%
Sugar:34.88g
38.76%
Cholesterol:94.3mg
31.43%
Sodium:1789.2mg
77.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.99g
51.99%
Manganese:1.49mg
74.47%
Vitamin B2:0.84mg
49.21%
Vitamin B3:8.31mg
41.53%
Selenium:20.2µg
28.86%
Vitamin B6:0.55mg
27.41%
Phosphorus:225.58mg
22.56%
Zinc:2.23mg
14.85%
Magnesium:54.67mg
13.67%
Potassium:433.53mg
12.39%
Iron:2.17mg
12.05%
Vitamin B5:1.08mg
10.84%
Calcium:93.63mg
9.36%
Vitamin B1:0.13mg
8.49%
Vitamin B12:0.39µg
6.53%
Copper:0.12mg
6.05%
Vitamin A:183.01IU
3.66%
Folate:11.2µg
2.8%
Fiber:0.65g
2.6%
Vitamin E:0.39mg
2.58%
Vitamin C:1.98mg
2.4%