Maple Chicken Wings

Gluten Free
Dairy Free
Maple Chicken Wings
45 min.
24
92kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s sure to impress? Look no further than these delectable Maple Chicken Wings! Perfectly suited for any gathering, these wings are not only gluten-free and dairy-free, but they also pack a punch of flavor that will leave your guests craving more.

Imagine biting into tender, juicy chicken wings coated in a sweet and tangy maple glaze, with just the right amount of heat from the chili sauce and red pepper flakes. The combination of maple syrup and Dijon mustard creates a unique marinade that caramelizes beautifully in the oven, giving the wings a gorgeous golden-brown finish. Plus, the addition of finely chopped onions adds a delightful depth of flavor that complements the sweetness of the maple syrup.

With a total prep and cook time of just 45 minutes, these wings are not only delicious but also quick and easy to make. Whether you’re hosting a game day party, a casual get-together, or simply looking for a tasty snack, these Maple Chicken Wings are the perfect choice. Serve them as an antipasti, starter, or snack, and watch as they disappear in no time!

So grab your ingredients, preheat that oven, and get ready to impress with a dish that’s bursting with flavor and sure to be a hit at your next event!

Ingredients

  • pounds chicken wings 
  • 0.7 cup chili sauce 
  • tablespoons dijon mustard 
  • cup maple syrup 
  • 0.5 cup onion finely chopped
  • 0.3 teaspoon pepper red
  • tablespoons worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Place wings in a large plastic zipping bag; set aside.
  2. Combine remaining ingredients. Reserve one cup for basting; refrigerate until ready to use.
  3. Pour remaining marinade over wings, turning to coat. Seal bag; refrigerate for 4 hours, turning occasionally.
  4. Drain and discard marinade.
  5. Place wings in a lightly greased 13"x9" baking pan.
  6. Bake, uncovered, at 375 degrees for 30 to 40 minutes, basting with reserved marinade, until golden and juices run clear when pierced.

Nutrition Facts

Calories92kcal
Protein17.71%
Fat32.99%
Carbs49.3%

Properties

Glycemic Index
3.98
Glycemic Load
3.37
Inflammation Score
-1
Nutrition Score
3.1973913240692%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:91.76kcal
4.59%
Fat:3.33g
5.12%
Saturated Fat:0.92g
5.77%
Carbohydrates:11.2g
3.73%
Net Carbohydrates:10.9g
3.96%
Sugar:9.35g
10.39%
Cholesterol:15.72mg
5.24%
Sodium:150.37mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.05%
Manganese:0.32mg
16.11%
Vitamin B2:0.2mg
11.61%
Vitamin B3:1.37mg
6.83%
Selenium:3.7µg
5.29%
Vitamin B6:0.09mg
4.44%
Phosphorus:34.12mg
3.41%
Potassium:108.57mg
3.1%
Zinc:0.39mg
2.63%
Vitamin C:1.79mg
2.17%
Calcium:21.73mg
2.17%
Magnesium:8.55mg
2.14%
Iron:0.37mg
2.08%
Vitamin B1:0.03mg
2.03%
Vitamin A:89.82IU
1.8%
Vitamin B5:0.16mg
1.64%
Vitamin E:0.22mg
1.47%
Fiber:0.3g
1.2%
Copper:0.02mg
1.17%
Vitamin B12:0.07µg
1.09%
Source:My Recipes