Maple Chicken Wings

Gluten Free
Dairy Free
Maple Chicken Wings
45 min.
24
92kcal

Suggestions

Ingredients

  • pounds chicken wings 
  • 0.7 cup chili sauce 
  • tablespoons dijon mustard 
  • cup maple syrup 
  • 0.5 cup onion finely chopped
  • 0.3 teaspoon pepper flakes red
  • tablespoons worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Place wings in a large plastic zipping bag; set aside.
  2. Combine remaining ingredients. Reserve one cup for basting; refrigerate until ready to use.
  3. Pour remaining marinade over wings, turning to coat. Seal bag; refrigerate for 4 hours, turning occasionally.
  4. Drain and discard marinade.
  5. Place wings in a lightly greased 13"x9" baking pan.
  6. Bake, uncovered, at 375 degrees for 30 to 40 minutes, basting with reserved marinade, until golden and juices run clear when pierced.

Nutrition Facts

Calories92kcal
Protein17.71%
Fat32.99%
Carbs49.3%

Properties

Glycemic Index
3.98
Glycemic Load
3.37
Inflammation Score
-1
Nutrition Score
3.1973913240692%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:91.76kcal
4.59%
Fat:3.33g
5.12%
Saturated Fat:0.92g
5.77%
Carbohydrates:11.2g
3.73%
Net Carbohydrates:10.9g
3.96%
Sugar:9.35g
10.39%
Cholesterol:15.72mg
5.24%
Sodium:150.37mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.05%
Manganese:0.32mg
16.11%
Vitamin B2:0.2mg
11.61%
Vitamin B3:1.37mg
6.83%
Selenium:3.7µg
5.29%
Vitamin B6:0.09mg
4.44%
Phosphorus:34.12mg
3.41%
Potassium:108.57mg
3.1%
Zinc:0.39mg
2.63%
Calcium:21.73mg
2.17%
Vitamin C:1.79mg
2.17%
Magnesium:8.55mg
2.14%
Iron:0.37mg
2.08%
Vitamin B1:0.03mg
2.03%
Vitamin A:89.82IU
1.8%
Vitamin B5:0.16mg
1.64%
Vitamin E:0.22mg
1.47%
Fiber:0.3g
1.2%
Copper:0.02mg
1.17%
Vitamin B12:0.07µg
1.09%
Source:My Recipes