Maple Chicken'n'ribs

Gluten Free
Dairy Free
Health score
21%
Maple Chicken'n'ribs
2970 min.
8
920kcal

Suggestions

Ingredients

  • cup apple juice 
  • 12  chicken thighs with skin and bones
  •  cinnamon sticks halved
  •  garlic cloves unpeeled
  • tablespoons maple syrup 
  • 12  pork spareribs 
  • tablespoons soya sauce 
  •  star anise 
  • tablespoons vegetable oil 

Equipment

  • oven

Directions

  1. Put the ribs and chicken pieces in a couple of large freezer bags or into a dish.
  2. Add all the remaining ingredients, squelching or everything together well before sealing the bag or covering the dish.
  3. Leave to marinade in the refrigerator overnight or up to 2 days.
  4. Take the dish out of the refrigerator and preheat the oven to 200C/400 degrees F.
  5. Pour the contents of the freezer bag into 1 or 2 large roasting trays (making sure the chicken is skin side up) and place in the preheated oven and cook for about 1 hour and 15 minutes, by which time everything should be sticky and glossed conker-brown.

Nutrition Facts

Calories920kcal
Protein23.98%
Fat70.67%
Carbs5.35%

Properties

Glycemic Index
16.53
Glycemic Load
4.11
Inflammation Score
-3
Nutrition Score
28.421738992567%

Flavonoids

Cyanidin
0.01mg
Catechin
0.39mg
Epicatechin
1.46mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:920.01kcal
46%
Fat:71.32g
109.72%
Saturated Fat:20.88g
130.52%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:11.72g
4.26%
Sugar:9.08g
10.09%
Cholesterol:301.71mg
100.57%
Sodium:521.79mg
22.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.46g
108.91%
Selenium:69.4µg
99.14%
Vitamin B3:16.01mg
80.06%
Vitamin B6:1.6mg
79.96%
Phosphorus:519.65mg
51.96%
Vitamin B2:0.79mg
46.57%
Vitamin B1:0.69mg
45.82%
Zinc:6.5mg
43.33%
Vitamin B12:1.73µg
28.82%
Vitamin B5:2.83mg
28.31%
Vitamin D:4.07µg
27.12%
Potassium:835.53mg
23.87%
Manganese:0.44mg
21.96%
Iron:3mg
16.67%
Magnesium:66.03mg
16.51%
Copper:0.24mg
12.12%
Vitamin K:9.99µg
9.51%
Vitamin E:1.28mg
8.51%
Calcium:63.34mg
6.33%
Vitamin A:134.79IU
2.7%
Fiber:0.41g
1.66%
Folate:6.01µg
1.5%
Vitamin C:1.05mg
1.27%