Maple Cinnamon Roasted Butternut Squash

Vegetarian
Vegan
Dairy Free
Popular
Low Fod Map
Health score
53%
Maple Cinnamon Roasted Butternut Squash
40 min.
6
146kcal

Suggestions

Ingredients

  • sheets baking mix 
  • cups butternut squash cubed peeled seeded ( and )
  • pinches ground pepper 
  • 0.5 tsp cinnamon 
  • tbsp olive oil extra virgin 
  • tbsp maple syrup 
  • 0.5 tsp salt 

Equipment

  • baking sheet
  • aluminum foil

Directions

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  3. Maple Cinnamon Roasted Butternut Squash
  4. Ingredients8 cups cubed butternut squash (peeled and seeded), about 3 lbs of peeled cubes2 tbsp extra virgin olive oil2 tbsp maple syrup1/2 tsp salt1/2 tsp cinnamon2 pinches cayenne
  5. You will also need2 baking sheets, foil (optional)
  6. Prep Time: 5 Minutes
  7. Cook Time: 35 Minutes
  8. Total Time: 40 Minutes
  9. Servings: 6
  10. Kosher Key: Pareve

Nutrition Facts

Calories146kcal
Protein4.85%
Fat27.93%
Carbs67.22%

Properties

Glycemic Index
12.25
Glycemic Load
1.67
Inflammation Score
-10
Nutrition Score
15.571304327282%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:146.28kcal
7.31%
Fat:4.96g
7.64%
Saturated Fat:0.71g
4.43%
Carbohydrates:26.89g
8.96%
Net Carbohydrates:22.94g
8.34%
Sugar:8.18g
9.09%
Cholesterol:0.01mg
0%
Sodium:206.32mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.88%
Vitamin A:19982.02IU
399.64%
Vitamin C:39.46mg
47.84%
Manganese:0.58mg
28.83%
Vitamin E:3.46mg
23.1%
Potassium:680.34mg
19.44%
Magnesium:65.59mg
16.4%
Fiber:3.95g
15.78%
Vitamin B6:0.3mg
14.81%
Vitamin B1:0.19mg
12.94%
Folate:51.18µg
12.8%
Vitamin B3:2.29mg
11.46%
Calcium:100.29mg
10.03%
Iron:1.39mg
7.75%
Vitamin B5:0.75mg
7.5%
Vitamin B2:0.13mg
7.45%
Copper:0.14mg
6.85%
Phosphorus:64.67mg
6.47%
Vitamin K:5.22µg
4.97%
Zinc:0.34mg
2.28%
Selenium:0.99µg
1.42%
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