Maple Corn Cakes

Health score
6%
Maple Corn Cakes
90 min.
8
502kcal

Suggestions


Indulge in the delightful flavors of Maple Corn Cakes, a perfect side dish that brings a touch of sweetness to any meal. This recipe combines the comforting taste of corn muffins with the savory richness of sausage, creating a unique dish that is sure to impress your family and friends. With a preparation time of just 90 minutes, you can easily whip up this delicious treat for gatherings or a cozy family dinner.

The star of this dish is the Bob Evans® Maple Roll Sausage, which adds a hearty and flavorful punch to the corn cakes. The combination of frozen corn and a blend of baking mixes creates a moist and tender texture, while the addition of maple syrup elevates the dish to a new level of deliciousness. Each slice is golden brown and crispy on the outside, with a soft and savory interior that pairs perfectly with a drizzle of syrup and a pat of butter.

Whether you're serving them as a side dish for breakfast, brunch, or dinner, these Maple Corn Cakes are versatile enough to complement a variety of meals. With 502 calories per serving, they offer a satisfying balance of protein, fat, and carbohydrates, making them a delightful addition to your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to enjoy a dish that is as comforting as it is delicious!

Ingredients

  • 0.8 cup baking mix 
  • 8.5 ounce corn muffin mix 
  •  eggs 
  • ounce corn frozen thawed
  • servings maple syrup 
  • 0.5 cup milk 
  • pound sausage meat bob evans®
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • paper towels
  • oven
  • mixing bowl
  • plastic wrap
  • loaf pan
  • aluminum foil

Directions

  1. Preheat oven to 350 F. In medium skillet over medium heat, crumble and cook sausage until browned.
  2. Drain on paper towels. In large mixing bowl, combine sausage, corn muffin mix, eggs, corn, baking mix and milk.
  3. Pour into a greased 6x9x3-inch loaf pan and cover with foil.
  4. Bake for 45 minutes.
  5. Remove foil and bake for another 30 to 35 minutes or until browned. Cool 15 minutes and remove from pan. Cover with plastic wrap and refrigerate 1 hour or overnight.
  6. Slice loaf into 8 slices. In large non-stick skillet over medium heat, add 2 Tbsp. oil. Fry corn cakes until golden brown on each side, about 4 to 6 minutes.
  7. Serve with syrup and butter.

Nutrition Facts

Calories502kcal
Protein12.62%
Fat47.71%
Carbs39.67%

Properties

Glycemic Index
12.81
Glycemic Load
5.19
Inflammation Score
-4
Nutrition Score
14.515217397524%

Nutrients percent of daily need

Calories:502.34kcal
25.12%
Fat:26.68g
41.04%
Saturated Fat:7.89g
49.33%
Carbohydrates:49.9g
16.63%
Net Carbohydrates:46.81g
17.02%
Sugar:20.24g
22.48%
Cholesterol:125.32mg
41.77%
Sodium:790.68mg
34.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.88g
31.77%
Phosphorus:376.36mg
37.64%
Vitamin B2:0.6mg
35.52%
Manganese:0.65mg
32.66%
Vitamin B1:0.41mg
27.51%
Vitamin B3:4.77mg
23.85%
Folate:65.74µg
16.43%
Vitamin B6:0.32mg
16.22%
Zinc:2.18mg
14.53%
Selenium:9.83µg
14.04%
Vitamin B12:0.83µg
13.85%
Iron:2.32mg
12.88%
Fiber:3.09g
12.35%
Vitamin B5:1.11mg
11.12%
Potassium:384.99mg
11%
Calcium:96.56mg
9.66%
Magnesium:36.86mg
9.21%
Vitamin D:1.34µg
8.97%
Vitamin K:8.83µg
8.41%
Copper:0.11mg
5.63%
Vitamin E:0.69mg
4.58%
Vitamin A:222.39IU
4.45%
Vitamin C:2.76mg
3.34%
Source:Allrecipes