Maple Corn Pudding

Gluten Free
Health score
7%
Maple Corn Pudding
245 min.
8
271kcal

Suggestions


Indulge in the delightful flavors of Maple Corn Pudding, a gluten-free side dish that is sure to impress your family and friends. This comforting recipe combines the natural sweetness of maple syrup with the warm spices of cinnamon, ginger, and nutmeg, creating a harmonious blend that will tantalize your taste buds. Perfect for gatherings or holiday feasts, this dish is not only delicious but also easy to prepare.

With a rich, creamy texture and a hint of molasses, this corn pudding is a unique twist on traditional recipes. The use of whole-grain yellow cornmeal adds a wholesome touch, making it a satisfying addition to any meal. Plus, it’s baked in a water bath, ensuring that it remains moist and tender throughout the cooking process.

Ready in just over four hours, including cooling time, this dish is perfect for those who enjoy planning ahead. Serve it warm, topped with a dollop of whipped cream for an extra touch of indulgence. Whether you’re serving it alongside roasted meats or as part of a festive spread, Maple Corn Pudding is sure to become a beloved staple in your culinary repertoire. Treat yourself and your loved ones to this delightful side dish that beautifully marries flavor and comfort!

Ingredients

  • 0.5 cup maple syrup 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon nutmeg 
  • 0.3 teaspoon salt 
  • cups milk 
  • 0.5 cup cornmeal yellow
  • 0.5 cup blackstrap molasses light ()
  • tablespoons butter 
  •  eggs beaten
  • cups water boiling
  • serving whipped cream 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • wire rack

Directions

  1. Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In small bowl, mix maple syrup, cinnamon, ginger, nutmeg and salt until well blended; set aside.
  2. In 3-quart saucepan, heat milk over medium heat just until tiny bubbles form at the edge (do not boil); stir in cornmeal. Cook over medium-low heat about 20 minutes, stirring constantly, until very thick; remove from heat. Stir in maple syrup mixture, molasses, butter and eggs.
  3. Pour mixture into casserole.
  4. Place casserole in 13x9-inch pan on oven rack.
  5. Pour boiling water into pan until 1 inch deep.
  6. Bake 1 hour 20 minutes to 1 hour 30 minutes or until knife inserted halfway between center and edge comes out clean. Carefully remove from water; place on cooling rack. Cool completely, about 2 hours.
  7. Serve with whipped cream.

Nutrition Facts

Calories271kcal
Protein9.41%
Fat28.15%
Carbs62.44%

Properties

Glycemic Index
39.63
Glycemic Load
18.43
Inflammation Score
-5
Nutrition Score
11.664782670043%

Nutrients percent of daily need

Calories:270.97kcal
13.55%
Fat:8.57g
13.19%
Saturated Fat:3.43g
21.43%
Carbohydrates:42.76g
14.25%
Net Carbohydrates:41.66g
15.15%
Sugar:33.94g
37.72%
Cholesterol:56.13mg
18.71%
Sodium:185.18mg
8.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.89%
Manganese:0.94mg
47.2%
Vitamin B2:0.49mg
28.59%
Calcium:230.98mg
23.1%
Magnesium:83.99mg
21%
Phosphorus:175.86mg
17.59%
Potassium:588.51mg
16.81%
Vitamin B6:0.29mg
14.74%
Selenium:10.13µg
14.47%
Vitamin B12:0.76µg
12.71%
Vitamin D:1.57µg
10.43%
Iron:1.55mg
8.64%
Vitamin B5:0.86mg
8.59%
Vitamin B1:0.13mg
8.36%
Copper:0.16mg
8.08%
Zinc:1.18mg
7.87%
Vitamin A:388.21IU
7.76%
Fiber:1.1g
4.39%
Vitamin B3:0.61mg
3.06%
Vitamin E:0.33mg
2.22%
Folate:8.69µg
2.17%