Maple Cranberry Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
17%
Maple Cranberry Applesauce
120 min.
3
661kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • pounds apples peeled sliced
  •  cinnamon sticks 
  • 1.5 cups cranberries fresh
  • 0.3 cup t brown sugar dark packed
  • tablespoons juice of lemon freshly squeezed
  • 0.3 cup maple syrup 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • ladle
  • pot
  • blender
  • immersion blender

Directions

  1. If you are going to preserve the butter, prepare the jars and lids: place 3 or 4 pint jars on a rack in a large pot.
  2. Add enough water to cover the jars, and bring to boil over high heat. Boil for 10 minutes, then turn off heat and allow the jars to rest in the hot water. Meanwhile, put bands and lids in a small saucepan and cover with water.
  3. Heat over medium heat until the water is simmering, then remove the pan from heat and allow the bands and lids to rest in hot water until ready to use.
  4. Combine the apples, apple cider, juice, or water, lemon juice, and cinnamon stick in a large, heavy-bottomed pot. Bring to a boil over medium-high heat. Lower the heat to a simmer, cover the pot, and cook until the apples are tender and easy to mash with a fork, 20 to 25 minutes.
  5. Remove the cinnamon stick. Using an immersion blender, puree the apple mixture until it is mostly smooth with a few small chunks. (Alternatively, puree half of the mixture in a food processor or blender.) Stir in the cranberries, brown sugar, and maple syrup. Return the mixture to a simmer and cook until the cranberries begin to pop, about 10 minutes.
  6. Ladle the hot applesauce into the hot sterilized jars, leaving 1/4-inch headspace. Wipe the rims of the jars, cover with the lids, and screw the bands on until just barely tight.
  7. Place the jars on the rack in the pot and cover completely with water. Cover the pot and bring to a boil over high heat. Boil for 20 minutes. Turn off the heat, uncover the pot, and allow the jars to rest in water for five minutes.
  8. Remove the jars from the pot and allow them to rest undisturbed on countertop for six hours or overnight.

Nutrition Facts

Calories661kcal
Protein1.52%
Fat2.13%
Carbs96.35%

Properties

Glycemic Index
53.08
Glycemic Load
43.38
Inflammation Score
-8
Nutrition Score
20.329130556272%

Flavonoids

Cyanidin
37.47mg
Delphinidin
3.84mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.76mg
Catechin
12.48mg
Epigallocatechin
2.73mg
Epicatechin
72.35mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
2.21mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
1.09mg
Kaempferol
1.33mg
Myricetin
3.32mg
Quercetin
44.08mg

Nutrients percent of daily need

Calories:661.13kcal
33.06%
Fat:1.71g
2.63%
Saturated Fat:0.28g
1.73%
Carbohydrates:173.68g
57.89%
Net Carbohydrates:149.36g
54.31%
Sugar:134.53g
149.48%
Cholesterol:0mg
0%
Sodium:19.46mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.5%
Fiber:24.32g
97.26%
Manganese:1.36mg
68.05%
Vitamin C:54.93mg
66.59%
Vitamin B2:0.6mg
35.06%
Potassium:1155.65mg
33.02%
Vitamin K:22.82µg
21.74%
Vitamin B6:0.42mg
21.19%
Vitamin E:2.35mg
15.64%
Magnesium:59.21mg
14.8%
Copper:0.29mg
14.63%
Vitamin B1:0.19mg
12.67%
Calcium:118.63mg
11.86%
Phosphorus:110.72mg
11.07%
Vitamin A:524.61IU
10.49%
Iron:1.52mg
8.44%
Folate:30.97µg
7.74%
Vitamin B5:0.77mg
7.68%
Vitamin B3:0.98mg
4.88%
Zinc:0.64mg
4.25%