Maple-Cranberry Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Maple-Cranberry Sauce
Download PDF
Side DishSauce
45 min.
8
174kcal

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Ingredients

  • 0.3 cup cider vinegar 
  • 3 cups cranberries fresh
  • 0.7 cup golden raisins 
  • 0.5 teaspoon ground allspice 
  • 0.5 cup honey 
  • 0.5 cup maple syrup 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a large saucepan. Bring to a boil; reduce heat, and simmer 10 minutes.
  2. Serve warm.

Nutrition Facts

Calories174kcal
Protein1.41%
Fat0.56%
Carbs98.03%

Properties

Glycemic Index
30.68
Glycemic Load
20.68
Inflammation Score
-2
Nutrition Score
4.387391358614%

Flavonoids

Cyanidin
17.41mg
Delphinidin
2.88mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.43mg
Catechin
0.15mg
Epigallocatechin
0.28mg
Epicatechin
1.64mg
Epigallocatechin 3-gallate
0.36mg
Kaempferol
0.37mg
Myricetin
2.49mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:174.39kcal
8.72%
Fat:0.12g
0.18%
Saturated Fat:0.02g
0.15%
Carbohydrates:45.29g
15.1%
Net Carbohydrates:43.38g
15.78%
Sugar:38.24g
42.49%
Cholesterol:0mg
0%
Sodium:5.33mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.31%
Manganese:0.67mg
33.72%
Vitamin B2:0.29mg
17.31%
Fiber:1.9g
7.61%
Vitamin C:5.79mg
7.02%
Potassium:183.2mg
5.23%
Copper:0.07mg
3.69%
Vitamin E:0.51mg
3.4%
Calcium:33.96mg
3.4%
Vitamin B6:0.07mg
3.29%
Magnesium:11.67mg
2.92%
Iron:0.44mg
2.43%
Vitamin K:2.3µg
2.19%
Phosphorus:19.61mg
1.96%
Zinc:0.26mg
1.76%
Vitamin B5:0.14mg
1.42%
Vitamin B1:0.02mg
1.26%
Vitamin B3:0.22mg
1.11%
Side DishSauceGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithic
Source:My Recipes

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