Maple Cream Berries and Walnut Ice Cream

Gluten Free
Health score
10%
Maple Cream Berries and Walnut Ice Cream
25 min.
4
702kcal

Suggestions

Ingredients

  • pints poached berries mixed black blue halved
  •  cinnamon sticks 
  • cup heavy cream 
  • pint maple walnut ice cream black
  • 0.5 cup maple syrup 
  • servings grates of nutmeg fresh

Equipment

  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Combine maple syrup, cinnamon stick, nutmeg and cream in a small pot, bring to a bubble, reduce heat to low and simmer for 20 minutes.
  3. Remove from heat and combine with berries.
  4. Serve warm berries in small bowls topped with scoops of ice cream.

Nutrition Facts

Calories702kcal
Protein3.95%
Fat46.97%
Carbs49.08%

Properties

Glycemic Index
43.13
Glycemic Load
27.33
Inflammation Score
-8
Nutrition Score
18.803043386211%

Flavonoids

Cyanidin
10.32mg
Petunidin
42.96mg
Delphinidin
51.08mg
Malvidin
117.47mg
Pelargonidin
0.05mg
Peonidin
1.11mg
Apigenin
0.02mg
Luteolin
4.26mg
Kaempferol
2.6mg
Myricetin
4.16mg
Quercetin
10.98mg

Nutrients percent of daily need

Calories:702.29kcal
35.11%
Fat:37.65g
57.92%
Saturated Fat:23.01g
143.83%
Carbohydrates:88.51g
29.5%
Net Carbohydrates:79.9g
29.05%
Sugar:72.23g
80.25%
Cholesterol:119.28mg
39.76%
Sodium:117.5mg
5.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.24%
Manganese:1.57mg
78.35%
Vitamin B2:1mg
58.67%
Vitamin K:41.33µg
39.36%
Fiber:8.62g
34.47%
Vitamin A:1488.67IU
29.77%
Calcium:270.53mg
27.05%
Phosphorus:194.89mg
19.49%
Potassium:529.77mg
15.14%
Vitamin E:2.06mg
13.72%
Magnesium:49.77mg
12.44%
Vitamin B1:0.18mg
11.9%
Vitamin B5:1.14mg
11.38%
Vitamin B6:0.23mg
11.29%
Zinc:1.52mg
10.13%
Vitamin B12:0.56µg
9.28%
Vitamin C:7.15mg
8.67%
Copper:0.16mg
8.05%
Vitamin D:1.19µg
7.92%
Vitamin B3:1.51mg
7.54%
Folate:28.33µg
7.08%
Selenium:4.25µg
6.07%
Iron:0.85mg
4.7%