Maple Cream Sauce with Apple

Vegetarian
Gluten Free
Maple Cream Sauce with Apple
Download PDF
Sauce
45 min.
8
115kcal

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Ingredients

  • 1 tablespoon butter 
  • 0.5 pound fuji apple peeled sliced
  • 0.3 teaspoon ground cinnamon 
  • 0.8 cup maple syrup 
  • 1 tablespoon whipping cream 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt butter in a medium saucepan over medium-high heat.
  2. Add apple to pan; saut 10 minutes or until tender. Stir in syrup; cook 2 minutes or until mixture bubbles.
  3. Remove from heat; stir in cream and cinnamon.

Nutrition Facts

Calories115kcal
Protein0.49%
Fat16.46%
Carbs83.05%

Properties

Glycemic Index
15.44
Glycemic Load
8.46
Inflammation Score
-1
Nutrition Score
3.5456520847004%

Flavonoids

Cyanidin
0.45mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.07mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:115.32kcal
5.77%
Fat:2.15g
3.3%
Saturated Fat:1.34g
8.37%
Carbohydrates:24.36g
8.12%
Net Carbohydrates:23.64g
8.6%
Sugar:21.09g
23.44%
Cholesterol:5.88mg
1.96%
Sodium:14.77mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.14g
0.29%
Manganese:0.72mg
35.76%
Vitamin B2:0.39mg
23.23%
Calcium:36.89mg
3.69%
Potassium:100.73mg
2.88%
Fiber:0.71g
2.85%
Magnesium:7.96mg
1.99%
Vitamin A:86.79IU
1.74%
Vitamin B1:0.03mg
1.68%
Vitamin C:1.32mg
1.6%
Zinc:0.23mg
1.53%
Gluten FreeLacto Ovo VegetarianPrimalApplesSauce
Source:My Recipes

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