Maple-Cured Canadian Bacon

Gluten Free
Dairy Free
Health score
49%
Maple-Cured Canadian Bacon
7200 min.
3
1197kcal

Suggestions


Indulge in a culinary adventure with this delightful Maple-Cured Canadian Bacon, a dish that brings together rich, smoky flavors and a hint of sweetness. Perfectly suited for lunch or as a main course for dinner, this recipe showcases the versatility of pork loin while adhering to gluten-free and dairy-free dietary preferences.

Imagine the tantalizing aroma wafting from your grill as you prepare this masterpiece, using a careful curing process that infuses the pork with layers of flavor. The combination of kosher salt, maple syrup, and a blend of spices, including bay leaves and black peppercorns, creates a marinade that not only preserves the meat but also elevates its natural taste. The addition of pink salt ensures a safe curing process while contributing to that signature pink hue reminiscent of traditional Canadian bacon.

With a cooking time of about 2 to 3 hours and a waiting period of up to 5 days for the curing process, this recipe invites you to savor both the anticipation and the finished product. Whether pan-frying slices for breakfast or adding them to a savory sandwich, each bite promises a delightful crunch and a burst of flavors that make any meal memorable.

So fire up your grill and prepare to impress friends and family with your homemade Canadian bacon that is not only a feast for the palate but also a triumph of amateur culinary skills!

Ingredients

  •  bay leaves 
  • tablespoon peppercorns black
  • pounds pork loin boneless trimmed
  • servings canned tomatoes 
  • medium cloves garlic smashed
  • servings mayonnaise 
  • cup kosher salt 
  • 0.3 cup brown sugar light
  • cup maple syrup 
  • teaspoons pink salt (aka InstaCure, Prague Powder)
  • gallon water divided
  •  hickory wood chunks light such as apple or cherry

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. To make the cure, combine 1 quart of water, Kosher salt, maple syrup, brown sugar, pink salt, bay leaves, garlic, and peppercorns in a medium saucepan. Bring to a boil over high heat, stirring to dissolve salts and sugar. Boil for 1 minute, then remove from heat.
  2. Transfer to a large container and stir in remaining 3 quarts of water.
  3. Place in refrigerator until completely chilled. Fully submerge pork loin in cure and let sit in refrigerator for 3 to 5 days.
  4. Remove pork from cure and place in large container.
  5. Add enough fresh water to fully submerge loin.
  6. Let sit for 30 minutes, then remove pork from water and pat dry with paper towels.
  7. Fire up the smoker or grill to 225°F, adding chunks of smoking wood chunks when at temperature. When wood is ignited and producing smoke, place pork in and cook until an instant read thermometer registers 140 degrees when inserted into thickest part of the pork loin, about 2 to 3 hours.
  8. Let pork cool for 30 minutes. Slice and pan fry before before serving.

Nutrition Facts

Calories1197kcal
Protein46.61%
Fat19.22%
Carbs34.17%

Properties

Glycemic Index
32.83
Glycemic Load
27.09
Inflammation Score
-6
Nutrition Score
48.576521736124%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1197.32kcal
59.87%
Fat:24.92g
38.34%
Saturated Fat:7.63g
47.71%
Carbohydrates:99.72g
33.24%
Net Carbohydrates:98.78g
35.92%
Sugar:88.14g
97.93%
Cholesterol:381.18mg
127.06%
Sodium:39661.73mg
1724.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:136.02g
272.05%
Selenium:168.54µg
240.77%
Vitamin B6:4.63mg
231.27%
Vitamin B1:2.76mg
183.98%
Vitamin B3:34.92mg
174.62%
Manganese:3.11mg
155.74%
Vitamin B2:2.5mg
147.33%
Phosphorus:1372.28mg
137.23%
Zinc:11.95mg
79.69%
Potassium:2601.38mg
74.33%
Vitamin B12:3.08µg
51.41%
Magnesium:202.38mg
50.6%
Vitamin B5:4.6mg
46.03%
Copper:0.65mg
32.46%
Calcium:251.8mg
25.18%
Iron:4.33mg
24.07%
Vitamin D:2.42µg
16.13%
Vitamin K:6.04µg
5.76%
Vitamin E:0.85mg
5.63%
Fiber:0.95g
3.8%
Vitamin C:1.03mg
1.24%