Maple Dijon Grilled Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Maple Dijon Grilled Chicken
45 min.
4
192kcal

Suggestions


Are you looking for a delicious and healthy meal that’s easy to prepare? Look no further than this Maple Dijon Grilled Chicken! Perfectly suited for those following a gluten-free, dairy-free, and low FODMAP diet, this dish is not only flavorful but also packed with nutrients. With just a handful of simple ingredients, you can create a mouthwatering main course that will impress your family and friends.

The combination of tangy Dijon mustard and sweet maple syrup creates a delightful marinade that infuses the chicken with a rich flavor profile. As the chicken grills, it develops a beautiful char, sealing in the juices and ensuring each bite is tender and succulent. This recipe is not only quick to prepare, taking just 45 minutes from start to finish, but it also offers a satisfying meal at only 192 calories per serving.

Whether you’re planning a casual lunch, a cozy dinner, or a weekend barbecue, this Maple Dijon Grilled Chicken is versatile enough to fit any occasion. Serve it alongside a fresh salad or your favorite low FODMAP vegetables for a complete meal that’s sure to please. Get ready to fire up the grill and enjoy a dish that’s as healthy as it is delicious!

Ingredients

  • pound chicken breasts 
  • tablespoons dijon mustard 
  • tablespoons maple syrup 
  • tablespoon olive oil 
  • servings salt and pepper to taste

Equipment

  • grill

Directions

  1. Marinate the chicken in the maple syrup, dijon mustard, olive oil, salt and pepper for at least 30 minutes.
  2. Grill the chicken until it is cooked, about 4-5 minutes per side.

Nutrition Facts

Calories192kcal
Protein52.37%
Fat32.32%
Carbs15.31%

Properties

Glycemic Index
17.13
Glycemic Load
2.48
Inflammation Score
-2
Nutrition Score
12.353043398131%

Nutrients percent of daily need

Calories:191.79kcal
9.59%
Fat:6.69g
10.29%
Saturated Fat:1.14g
7.16%
Carbohydrates:7.14g
2.38%
Net Carbohydrates:6.81g
2.48%
Sugar:6.1g
6.78%
Cholesterol:72.57mg
24.19%
Sodium:408.8mg
17.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.39g
48.79%
Vitamin B3:11.88mg
59.39%
Selenium:38.84µg
55.48%
Vitamin B6:0.85mg
42.73%
Phosphorus:246.24mg
24.62%
Vitamin B5:1.64mg
16.38%
Vitamin B2:0.25mg
14.43%
Manganese:0.28mg
13.94%
Potassium:453.4mg
12.95%
Magnesium:35.19mg
8.8%
Vitamin B1:0.09mg
6.22%
Zinc:0.78mg
5.17%
Vitamin E:0.75mg
4.97%
Vitamin B12:0.23µg
3.78%
Iron:0.57mg
3.17%
Vitamin K:2.45µg
2.33%
Calcium:21.45mg
2.14%
Copper:0.04mg
1.82%
Vitamin C:1.39mg
1.69%
Fiber:0.32g
1.29%
Folate:5.06µg
1.27%