Maple Fruit Crisps

Vegetarian
Dairy Free
Health score
12%
Maple Fruit Crisps
45 min.
6
311kcal

Suggestions

Maple Fruit Crisps: A Dairy-Free Dessert Delight

Indulge in the sweet and tangy flavors of our Maple Fruit Crisps, a delectable dairy-free dessert that's both vegetarian and easy to whip up in just 45 minutes. This recipe serves 6 and offers a guilt-free alternative to classic fruit crisps, with each serving containing only 311 calories. Perfect for a cozy family gathering or a sophisticated dinner party, these crisps are sure to impress your taste buds and your guests.

The star of this dessert is a delightful medley of fresh blackberries or blueberries, complemented by the natural sweetness of nectarines and a hint of maple syrup. The crisp layer is made from a unique blend of all-purpose flour, ground cinnamon, nutmeg, and slivered almonds, bound together with a hint of vanilla low-fat frozen yogurt for a creamy texture. The result is a crunchy, satisfying topping that perfectly contrasts with the juicy, fruity filling below.

Whether you're a seasoned baker or a curious novice, Maple Fruit Crisps offer a delightful twist on a classic dessert. So why not give your oven a whirl and create a dish that's as beautiful as it is delicious? Remember, the best recipes are those shared with friends and family, so gather around the table and enjoy this scrumptious treat together.

Ingredients

  • teaspoon double-acting baking powder 
  • 2.5 cups blackberries fresh
  • 0.3 cup brown sugar packed
  • large eggs 
  • 0.5 cup flour all-purpose
  • 1.5 cups vanilla yogurt frozen low-fat
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 0.3 cup maple syrup 
  •  nectarines peeled cut into 8 wedges
  • 0.5 cup rolled oats 
  • tablespoons slivered almonds 

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • ramekin
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Place flour and next 5 ingredients (flour through nutmeg) in a food processor; pulse 2 times or until blended.
  4. Add almonds; pulse 3 times or until almonds are chopped.
  5. Add egg; pulse 5 times or until mixture resembles coarse meal.
  6. Combine blackberries, maple syrup, and nectarines in a bowl; toss to coat. Divide fruit mixture evenly among 6 (10-ounce) ramekins or custard cups; crumble oat mixture evenly over fruit mixture.
  7. Bake at 350 for 35 minutes or until bubbly.
  8. Serve with frozen yogurt.
  9. Note: This recipe may also be made in a 1 1/2-quart casserole and baked for 35 minutes.

Nutrition Facts

Calories311kcal
Protein8.73%
Fat15.67%
Carbs75.6%

Properties

Glycemic Index
66.08
Glycemic Load
15.7
Inflammation Score
-7
Nutrition Score
14.705652242121%

Flavonoids

Cyanidin
62.07mg
Pelargonidin
0.27mg
Peonidin
0.13mg
Catechin
25.1mg
Epigallocatechin
0.15mg
Epicatechin
5.22mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.17mg
Myricetin
0.4mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:310.65kcal
15.53%
Fat:5.61g
8.62%
Saturated Fat:1.74g
10.88%
Carbohydrates:60.88g
20.29%
Net Carbohydrates:54.79g
19.92%
Sugar:41.91g
46.57%
Cholesterol:31.72mg
10.57%
Sodium:132.44mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.03g
14.06%
Manganese:1.29mg
64.44%
Vitamin B2:0.49mg
28.65%
Fiber:6.09g
24.35%
Vitamin C:15.64mg
18.96%
Phosphorus:171.12mg
17.11%
Calcium:160.12mg
16.01%
Vitamin E:2.3mg
15.32%
Copper:0.28mg
14%
Selenium:9.76µg
13.94%
Vitamin K:14.12µg
13.45%
Magnesium:52.47mg
13.12%
Vitamin B1:0.19mg
12.84%
Folate:49.64µg
12.41%
Potassium:426.36mg
12.18%
Vitamin B3:2.4mg
12%
Vitamin A:564.62IU
11.29%
Iron:2mg
11.11%
Zinc:1.33mg
8.88%
Vitamin B5:0.85mg
8.54%
Vitamin B6:0.11mg
5.3%
Vitamin B12:0.18µg
2.98%
Vitamin D:0.2µg
1.35%
Source:My Recipes
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