Maple-Gingerbread Pots de Crème

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Maple-Gingerbread Pots de Crème
260 min.
8
195kcal

Suggestions

Ingredients

  • sticks cinnamon (3-inch)
  • Dash ground cloves 
  • tablespoons t brown sugar dark
  • large egg yolk 
  • 0.5 teaspoon ground ginger 
  • Dash nutmeg 
  • 1.8 cups half and half 
  • 0.5 cup maple syrup 
  • Dash salt 
  •  vanilla pod split

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • sieve
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 30
  2. Combine first 3 ingredients in a large bowl, stirring well with a whisk.
  3. Combine half-and-half and remaining ingredients in a medium, heavy saucepan over medium-high heat; cook until mixture reaches 180 or until tiny bubbles form around edge (do not boil). Gradually add hot milk mixture to egg mixture, stirring constantly with a whisk. Return milk mixture to pan. Reduce temperature to medium, and cook until mixture thickens slightly (about 2 minutes), stirring constantly with a whisk.
  4. Remove from heat. Strain mixture through a sieve into a bowl; discard solids. Divide mixture evenly among 8 (4-ounce) ramekins or custard cups.
  5. Place ramekins in a 13 x 9-inch metal baking pan; add hot water to pan to a depth of 1 inch.
  6. Bake at 300 for 1 hour or until center barely moves when ramekins are touched.
  7. Remove the ramekins from pan; cool completely on a wire rack. Cover and chill 4 hours.

Nutrition Facts

Calories195kcal
Protein9.01%
Fat49.3%
Carbs41.69%

Properties

Glycemic Index
13.94
Glycemic Load
4.99
Inflammation Score
-2
Nutrition Score
7.5073913050734%

Nutrients percent of daily need

Calories:194.87kcal
9.74%
Fat:10.76g
16.56%
Saturated Fat:5.39g
33.68%
Carbohydrates:20.48g
6.83%
Net Carbohydrates:19.93g
7.25%
Sugar:17.31g
19.24%
Cholesterol:202.13mg
67.38%
Sodium:48.44mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.85%
Manganese:0.75mg
37.4%
Vitamin B2:0.45mg
26.41%
Selenium:11.36µg
16.23%
Phosphorus:117.88mg
11.79%
Calcium:112.93mg
11.29%
Vitamin A:435.48IU
8.71%
Vitamin B12:0.43µg
7.2%
Vitamin B5:0.67mg
6.7%
Folate:26.63µg
6.66%
Vitamin D:0.92µg
6.12%
Zinc:0.77mg
5.1%
Vitamin B6:0.09mg
4.5%
Potassium:144.81mg
4.14%
Vitamin E:0.6mg
4.02%
Vitamin B1:0.06mg
4%
Iron:0.65mg
3.61%
Magnesium:11.99mg
3%
Fiber:0.55g
2.2%
Copper:0.02mg
1.23%
Vitamin K:1.26µg
1.2%
Source:My Recipes