Maple Glaze Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Maple Glaze Vegetables
45 min.
2
215kcal

Suggestions

Ingredients

  • tbsp apple cider vinegar 
  • tsp cornstarch 
  • tsp juice of lemon 
  • tbsp soya sauce low sodium
  • tbsp maple syrup pure
  • cups vegetables chopped
  • tbsp sesame seed 
  • cup vegetable broth 
  •  garlic cloves whole minced

Equipment

  • frying pan

Directions

  1. Mix cornstarch into 1 tsp cold water, stirring until dissolved and set aside.
  2. Add broth and vegetables to a large frying pan and bring to a boil. Reduce heat and add maple, apple cider vinegar, soy sauce, juice, garlic pepper and agave if using. Cook for five minutes or until vegetables are cooked but still slightly crisp.
  3. Add cornstarch mixture and stir to combine. turn theh eat to high and wait for the sauce to thicken, but keep a watchful eye! Once the mixture is thick like a glaze, remove from heat.
  4. Garnish with sesame seeds.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. Carbohydrate
  9. 30gDietary Fiber3.20gSugars17.80gProtein4.10g

Nutrition Facts

Calories215kcal
Protein13.33%
Fat12.57%
Carbs74.1%

Properties

Glycemic Index
115.75
Glycemic Load
13.69
Inflammation Score
-10
Nutrition Score
17.619130325868%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:215.41kcal
10.77%
Fat:3.23g
4.96%
Saturated Fat:0.5g
3.11%
Carbohydrates:42.8g
14.27%
Net Carbohydrates:34.88g
12.68%
Sugar:13.21g
14.67%
Cholesterol:0mg
0%
Sodium:846.6mg
36.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.4%
Vitamin A:9493.08IU
189.86%
Manganese:1.09mg
54.67%
Fiber:7.92g
31.69%
Vitamin B2:0.44mg
25.97%
Vitamin C:21.33mg
25.86%
Vitamin B1:0.28mg
18.55%
Copper:0.36mg
18.16%
Magnesium:70.27mg
17.57%
Folate:61.71µg
15.43%
Phosphorus:152.39mg
15.24%
Iron:2.56mg
14.24%
Potassium:496.69mg
14.19%
Vitamin B3:2.6mg
13.02%
Vitamin B6:0.24mg
12.2%
Calcium:117.13mg
11.71%
Zinc:1.39mg
9.3%
Selenium:2.57µg
3.67%
Vitamin B5:0.34mg
3.4%