Maple-Glazed Apples

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Maple-Glazed Apples
35 min.
4
249kcal

Suggestions


Indulge in the delightful sweetness of Maple-Glazed Apples, a dish that perfectly marries the natural flavors of fresh fruit with the rich, warm notes of maple syrup and spices. This recipe is not only a treat for your taste buds but also caters to a variety of dietary preferences, making it a fantastic choice for everyone at the table. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, these apples are sure to impress.

Imagine the aroma of cinnamon and allspice wafting through your kitchen as the apples cook to tender perfection. The combination of juicy Golden Delicious apples, plump dried cherries, and crunchy pecans creates a symphony of textures and flavors that will elevate any meal. This dish is versatile enough to serve as a side for savory entrees or as a sweet addition to your breakfast spread.

Ready in just 35 minutes, Maple-Glazed Apples are not only quick to prepare but also a healthy choice, clocking in at only 249 calories per serving. With a caloric breakdown that highlights their wholesome ingredients, you can enjoy this guilt-free dessert or side dish without hesitation. So gather your ingredients, and let’s create a warm, comforting dish that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup cherries dried
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup maple syrup pure
  • 0.3 cup pecans chopped
  •  golden delicious apples cored peeled cut into wedge
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a small bowl; set aside.
  2. Coat a large nonstick skillet with cooking spray; add apple.
  3. Pour syrup mixture over apple; stir well to coat completely. Cover and cook over medium heat, 30 minutes or until apples are tender, stirring occasionally.

Nutrition Facts

Calories249kcal
Protein2.79%
Fat17.97%
Carbs79.24%

Properties

Glycemic Index
24.63
Glycemic Load
13.28
Inflammation Score
-5
Nutrition Score
7.8169565097145%

Flavonoids

Cyanidin
3.59mg
Delphinidin
0.5mg
Peonidin
0.04mg
Catechin
2.86mg
Epigallocatechin
0.86mg
Epicatechin
13.76mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.5mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:248.67kcal
12.43%
Fat:5.23g
8.04%
Saturated Fat:0.48g
2.98%
Carbohydrates:51.87g
17.29%
Net Carbohydrates:45.73g
16.63%
Sugar:40.58g
45.08%
Cholesterol:0mg
0%
Sodium:6.02mg
0.26%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:1.83g
3.66%
Manganese:1.04mg
51.8%
Fiber:6.13g
24.53%
Vitamin B2:0.4mg
23.39%
Vitamin C:8.51mg
10.31%
Vitamin A:462.09IU
9.24%
Potassium:286.17mg
8.18%
Copper:0.13mg
6.64%
Vitamin B1:0.09mg
6.26%
Magnesium:23.36mg
5.84%
Calcium:57.41mg
5.74%
Vitamin B6:0.09mg
4.49%
Vitamin K:4.32µg
4.11%
Phosphorus:39.22mg
3.92%
Zinc:0.58mg
3.84%
Iron:0.61mg
3.41%
Vitamin E:0.43mg
2.86%
Folate:7.02µg
1.75%
Vitamin B5:0.17mg
1.71%
Vitamin B3:0.28mg
1.38%
Source:My Recipes