Maple-Glazed Brussels Sprouts

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Maple-Glazed Brussels Sprouts
30 min.
8
120kcal

Suggestions


Looking for a delicious and unique side dish that will impress your guests? Look no further than these Maple-Glazed Brussels Sprouts! This recipe combines the earthy flavors of Brussels sprouts with the sweet richness of real maple syrup, creating a delightful balance that will have everyone coming back for seconds.

Perfect for any occasion, these Brussels sprouts are not only vegetarian, gluten-free, and dairy-free, but they also pack a flavorful punch that complements a variety of main dishes. The addition of crispy maple-flavored bacon and toasted pecans adds a satisfying crunch and depth of flavor, making this dish a standout on your dinner table.

In just 30 minutes, you can whip up this mouthwatering side that serves eight, making it ideal for family gatherings or holiday feasts. With only 120 calories per serving, you can indulge without the guilt. The combination of savory and sweet, along with the vibrant colors of the dish, will surely make it a favorite among both kids and adults alike.

So, gather your ingredients and get ready to elevate your meal with these Maple-Glazed Brussels Sprouts. Your taste buds will thank you!

Ingredients

  • slices maple syrup 
  • cups brussels sprouts trimmed halved
  •  shallots finely chopped
  • 0.5 cup chicken broth 
  • 0.3 cup maple syrup 
  • 0.8 teaspoon salt 
  • 0.8 teaspoon pepper freshly ground
  • 0.5 cup pecans toasted chopped

Equipment

  • frying pan
  • paper towels

Directions

  1. In 12-inch nonstick skillet, cook bacon until crisp; drain on paper towels. Crumble bacon; set aside.
  2. Add Brussels sprouts and shallots to drippings in skillet; cook over medium-high heat, stirring occasionally, until browned.
  3. Add broth to skillet.
  4. Heat to boiling; reduce heat. Cover; simmer 5 to 10 minutes. Stir in syrup, salt and pepper. Cook uncovered over medium-high heat 2 to 4 minutes, stirring frequently, until Brussels sprouts are glazed.
  5. Sprinkle with bacon and pecans.

Nutrition Facts

Calories120kcal
Protein9.66%
Fat35.81%
Carbs54.53%

Properties

Glycemic Index
22.13
Glycemic Load
4.88
Inflammation Score
-6
Nutrition Score
14.920869425101%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
2.17mg
Luteolin
0.22mg
Kaempferol
0.57mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:119.56kcal
5.98%
Fat:5.15g
7.92%
Saturated Fat:0.47g
2.92%
Carbohydrates:17.63g
5.88%
Net Carbohydrates:14.22g
5.17%
Sugar:10.77g
11.96%
Cholesterol:0.29mg
0.1%
Sodium:291.07mg
12.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.25%
Vitamin K:117.42µg
111.82%
Vitamin C:56.67mg
68.7%
Manganese:0.9mg
45.21%
Vitamin B2:0.26mg
15.2%
Fiber:3.41g
13.64%
Folate:43.92µg
10.98%
Vitamin B1:0.15mg
10.21%
Vitamin A:503.02IU
10.06%
Potassium:342.6mg
9.79%
Vitamin B6:0.18mg
9.05%
Magnesium:28.18mg
7.05%
Copper:0.14mg
6.92%
Phosphorus:69.04mg
6.9%
Iron:1.22mg
6.76%
Calcium:51.8mg
5.18%
Zinc:0.72mg
4.82%
Vitamin E:0.69mg
4.58%
Vitamin B3:0.63mg
3.15%
Vitamin B5:0.28mg
2.85%
Selenium:1.46µg
2.08%