Maple Glazed Carrots

Vegetarian
Gluten Free
Low Fod Map
Health score
7%
Maple Glazed Carrots
15 min.
2
232kcal

Suggestions

Maple Glazed Carrots: A Sweet and Savory Side Dish

Discover the delightful fusion of sweet and savory in our Maple Glazed Carrots recipe, a delectable side dish that promises to elevate any meal. This recipe is not only vegetarian-friendly but also caters to those following a gluten-free or low FODMAP diet, making it an inclusive option for all. Ready in just 15 minutes, this dish is perfect for those busy weeknights or impromptu gatherings.

With a focus on quality over quantity, this recipe serves two, ensuring each portion is packed with flavor. At 232 calories per serving, it's a guilt-free indulgence that won't compromise your dietary goals. The star of this recipe is, of course, the carrots, which are enhanced by the rich, maple syrup glaze and the crunch of pecans, creating a textural delight with every bite.

Cooking this recipe is a breeze, requiring only a handful of ingredients and minimal equipment. Dive into the world of flavorful, fuss-free side dishes that will have your dinner guests asking for seconds. Whether you're looking to impress with a simple yet sophisticated side or just want to add a touch of sweetness to your meal, Maple Glazed Carrots are sure to hit the spot.

Ingredients

  • 1.5 cups baby carrots sliced
  • tablespoon butter 
  • tablespoons maple syrup 
  • 0.3 cup pecans chopped
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. In a small saucepan, bring carrots and water to a boil. Reduce heat; cover and cook for 10 minutes or until tender.
  2. Drain. Stir in the butter, syrup and pecans until the butter is melted.

Nutrition Facts

Calories232kcal
Protein3.19%
Fat58.22%
Carbs38.59%

Properties

Glycemic Index
48.25
Glycemic Load
4.98
Inflammation Score
-10
Nutrition Score
13.080000108351%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg

Nutrients percent of daily need

Calories:231.94kcal
11.6%
Fat:15.61g
24.02%
Saturated Fat:4.46g
27.89%
Carbohydrates:23.28g
7.76%
Net Carbohydrates:19.19g
6.98%
Sugar:17.1g
19%
Cholesterol:15.05mg
5.02%
Sodium:124.65mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.85%
Vitamin A:13420.96IU
268.42%
Manganese:1.22mg
60.9%
Vitamin B2:0.31mg
18.16%
Fiber:4.09g
16.37%
Copper:0.27mg
13.45%
Vitamin K:9.99µg
9.52%
Potassium:330.06mg
9.43%
Vitamin B1:0.13mg
8.82%
Magnesium:31.02mg
7.75%
Folate:29.13µg
7.28%
Iron:1.22mg
6.79%
Phosphorus:66.3mg
6.63%
Calcium:65.51mg
6.55%
Vitamin B6:0.13mg
6.48%
Zinc:0.93mg
6.22%
Vitamin B5:0.51mg
5.1%
Vitamin B3:0.71mg
3.56%
Vitamin C:2.65mg
3.21%
Vitamin E:0.35mg
2.35%
Selenium:1.45µg
2.07%