Maple-Glazed Carrots

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Maple-Glazed Carrots
35 min.
20
40kcal

Suggestions


Indulge in the delightful sweetness of Maple-Glazed Carrots, a dish that perfectly balances flavor and nutrition. This vegetarian, gluten-free, and low FODMAP recipe is not only easy to prepare but also a crowd-pleaser, making it an ideal choice for antipasti, starters, snacks, or appetizers. With just 35 minutes of preparation time, you can create a vibrant and colorful side dish that will impress your guests and elevate any meal.

Imagine the aroma of fresh carrots simmering in a rich maple syrup glaze, enhanced by a touch of unsalted butter and a sprinkle of salt and pepper. The result is a dish that is not only visually appealing but also bursting with flavor. Each bite offers a tender texture and a sweet, caramelized finish that will have everyone coming back for more.

Whether you're hosting a dinner party or simply looking for a healthy snack, these Maple-Glazed Carrots are sure to satisfy. With only 40 calories per serving, you can enjoy this guilt-free treat while still adhering to your dietary preferences. Plus, the recipe can be prepared in advance, allowing you to spend more time with your loved ones and less time in the kitchen. So, gather your ingredients and get ready to savor the deliciousness of this simple yet elegant dish!

Ingredients

  • pounds carrots trimmed cut into 1/4-inch-thick slices
  • 0.3 cup maple syrup pure
  • 20 servings salt and pepper 
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Place carrots in a large skillet.
  2. Add 1 cup water and 1/2 tsp. salt; stir well. Bring to a boil over high heat. Reduce heat to medium-low, cover and simmer until carrots are almost tender, 6 to 8 minutes.
  3. Drain well. Wipe out skillet. (Carrots may be prepared up to 3 days ahead to this point. Cover and refrigerate.)
  4. Combine carrots, butter and syrup in a skillet.
  5. Sprinkle with salt and pepper. Cook over medium-high heat, stirring and tossing constantly, until carrots are tender and well glazed, about 5 minutes. Season with additional salt and pepper, if desired.
  6. Serve hot.

Nutrition Facts

Calories40kcal
Protein4.21%
Fat27.2%
Carbs68.59%

Properties

Glycemic Index
4.17
Glycemic Load
2.43
Inflammation Score
-10
Nutrition Score
6.6269565467601%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:39.5kcal
1.98%
Fat:1.24g
1.91%
Saturated Fat:0.73g
4.59%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:5.79g
2.1%
Sugar:4.56g
5.07%
Cholesterol:3.01mg
1%
Sodium:225.6mg
9.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.87%
Vitamin A:7612.7IU
152.25%
Manganese:0.16mg
7.9%
Vitamin K:6.09µg
5.8%
Fiber:1.27g
5.08%
Vitamin B2:0.08mg
4.58%
Potassium:154.58mg
4.42%
Vitamin C:2.68mg
3.24%
Vitamin B6:0.06mg
3.13%
Vitamin B3:0.45mg
2.25%
Vitamin E:0.33mg
2.21%
Vitamin B1:0.03mg
2.18%
Folate:8.66µg
2.17%
Calcium:19.81mg
1.98%
Phosphorus:16.21mg
1.62%
Magnesium:6.32mg
1.58%
Vitamin B5:0.13mg
1.25%
Copper:0.02mg
1.04%
Source:My Recipes