Maple-Glazed Carrots and Apples

Gluten Free
Dairy Free
Health score
15%
Maple-Glazed Carrots and Apples
40 min.
2
179kcal

Suggestions


Indulge in the delightful combination of sweet and savory with our Maple-Glazed Carrots and Apples, a side dish that is sure to elevate any meal. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with flavor, making it a perfect addition to your dinner table. In just 40 minutes, you can create a vibrant dish that brings together the natural sweetness of fresh apples and the earthy goodness of carrots.

The star of this recipe is the luscious maple-flavored syrup, which beautifully coats the tender apple wedges, creating a glossy glaze that is simply irresistible. The hint of ground cardamom adds a warm, aromatic touch, enhancing the overall flavor profile and making each bite a delightful experience. Whether you're serving it alongside roasted meats or as a standalone dish, this recipe is versatile enough to complement a variety of meals.

With only 179 calories per serving, you can enjoy this guilt-free treat that not only satisfies your taste buds but also nourishes your body. Perfect for a cozy family dinner or a festive gathering, Maple-Glazed Carrots and Apples is a dish that will impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a side dish that is as beautiful as it is delicious!

Ingredients

  • cup carrots sliced
  • tablespoon butter 
  • medium apples cut into thin wedges
  • tablespoons maple syrup 
  • 0.3 teaspoon ground cardamom 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 1 inch water (salted if desired) to boiling in 1-quart saucepan.
  2. Add carrots. Cover and heat to boiling; reduce heat. Simmer 12 to 15 minutes or until tender; drain.
  3. Heat butter in 6-inch skillet over medium heat until hot. Cook apple wedges in butter 2 minutes, stirring occasionally. Stir in syrup and cardamom. Cook 3 to 5 minutes, stirring frequently, until apples are evenly glazed. Stir into carrots.

Nutrition Facts

Calories179kcal
Protein1.97%
Fat28.7%
Carbs69.33%

Properties

Glycemic Index
60.17
Glycemic Load
10.28
Inflammation Score
-10
Nutrition Score
10.59565211217%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.18mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:178.67kcal
8.93%
Fat:5.96g
9.17%
Saturated Fat:1.22g
7.6%
Carbohydrates:32.4g
10.8%
Net Carbohydrates:28.35g
10.31%
Sugar:24.48g
27.2%
Cholesterol:0mg
0%
Sodium:112.93mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Vitamin A:10991.37IU
219.83%
Manganese:0.65mg
32.67%
Vitamin B2:0.32mg
18.7%
Fiber:4.05g
16.18%
Potassium:352.91mg
10.08%
Vitamin K:10.45µg
9.95%
Vitamin C:8.03mg
9.73%
Vitamin B6:0.13mg
6.34%
Vitamin E:0.8mg
5.35%
Calcium:51.44mg
5.14%
Vitamin B1:0.07mg
4.81%
Magnesium:17.21mg
4.3%
Folate:14.96µg
3.74%
Vitamin B3:0.73mg
3.66%
Phosphorus:34.47mg
3.45%
Copper:0.05mg
2.72%
Vitamin B5:0.24mg
2.36%
Zinc:0.35mg
2.32%
Iron:0.36mg
1.99%