Maple-Glazed Chicken with Apple-Brussels Sprout Slaw

Gluten Free
Dairy Free
Health score
22%
Maple-Glazed Chicken with Apple-Brussels Sprout Slaw
20 min.
4
182kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • ounces brussels sprouts 
  • ounce chicken cutlets 
  • 0.3 cup currants dried
  • medium gala apple cut into 1/8-inch-thick slices
  • 0.5 teaspoon kosher salt divided
  • tablespoons maple syrup 
  • tablespoons olive oil divided
  • tablespoons red wine vinegar divided

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large skillet over medium-high heat.
  2. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Add 1 tablespoon oil to pan; swirl to coat.
  4. Add chicken to pan; cook 3 minutes on each side or until done.
  5. Remove from pan; keep warm.
  6. Add 2 tablespoons vinegar and syrup to pan; bring to a boil. Cook 1 minute or until reduced to 3 tablespoons. Return chicken to pan; turn to coat with glaze.
  7. Cut Brussels sprouts in half lengthwise; thinly slice crosswise.
  8. Place remaining 1 tablespoon oil, 1 tablespoon vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir well with a whisk.
  9. Add Brussels sprouts, currants, and apple; toss to combine.
  10. Serve slaw with chicken.

Nutrition Facts

Calories182kcal
Protein11.26%
Fat35.98%
Carbs52.76%

Properties

Glycemic Index
39.38
Glycemic Load
6.72
Inflammation Score
-6
Nutrition Score
14.568260848522%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
1.87mg
Apigenin
0.01mg
Luteolin
0.25mg
Kaempferol
0.55mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:181.94kcal
9.1%
Fat:7.64g
11.76%
Saturated Fat:1.11g
6.91%
Carbohydrates:25.21g
8.4%
Net Carbohydrates:21.51g
7.82%
Sugar:17.58g
19.53%
Cholesterol:9.07mg
3.02%
Sodium:327.62mg
14.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.77%
Vitamin K:106.31µg
101.24%
Vitamin C:50.94mg
61.74%
Manganese:0.52mg
25.96%
Fiber:3.71g
14.82%
Vitamin B6:0.28mg
13.82%
Vitamin B2:0.22mg
12.78%
Potassium:421.96mg
12.06%
Vitamin E:1.63mg
10.86%
Vitamin B3:2.1mg
10.49%
Folate:37.46µg
9.37%
Vitamin A:464.27IU
9.29%
Phosphorus:84.1mg
8.41%
Selenium:5.52µg
7.88%
Vitamin B1:0.12mg
7.79%
Iron:1.2mg
6.65%
Magnesium:25.23mg
6.31%
Calcium:48.1mg
4.81%
Copper:0.09mg
4.36%
Vitamin B5:0.41mg
4.12%
Zinc:0.45mg
2.99%
Source:My Recipes