Maple Glazed Chicken with Roasted Country Vegetables

Gluten Free
Health score
47%
Maple Glazed Chicken with Roasted Country Vegetables
105 min.
4
804kcal

Suggestions

Ingredients

  • pound baby carrots 
  • pound baby potatoes red halved
  • pound brussels sprouts halved
  • tablespoons butter 
  • tablespoons canola oil 
  • 3.5 pound meat from a rotisserie chicken dry rinsed
  • tablespoon chicken seasoning (recommended: McCormick Perfect Pinch)
  • tablespoons honey mustard chicken glaze seasoning (recommended: McCormick)
  • 0.3 cup maple syrup 
  • 0.3 cup orange juice 
  • servings salt and pepper black freshly ground
  • tablespoon spicy brown mustard 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • roasting pan
  • kitchen thermometer
  • pastry brush

Directions

  1. Preheat the oven to 375 degrees F.
  2. For the vegetables: In a small bowl, whisk together the seasoning, mustard, oil and salt and pepper, to taste. Toss with the vegetables and spread in a layer on the bottom of a roasting pan.
  3. For the chicken: Season the chicken with the chicken seasoning.
  4. Place the chicken on the vegetables in the roasting pan. Roast until golden and an instant-read thermometer registers 150 degrees F when inserted in the thickest part of the thigh, 50 minutes to 1 hour.
  5. For the glaze: While the chicken is roasting, whisk together all the ingredients for the glaze in a pot over medium-high heat. Bring to a simmer and cook until thickened slightly. Season with salt and pepper, to taste.
  6. When the chicken is nearly cooked through, completely coat the outside with the glaze using a pastry brush.
  7. Pour any remaining glaze over the vegetables. Roast until an instant-read thermometer registers 175 degrees F when inserted in the thickest part of the thigh, an additional 15 to 20 minutes.
  8. Remove the chicken from the oven and let rest for 10 minutes before serving.

Nutrition Facts

Calories804kcal
Protein21.11%
Fat50.04%
Carbs28.85%

Properties

Glycemic Index
79.56
Glycemic Load
22.17
Inflammation Score
-10
Nutrition Score
42.699565224026%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
4.06mg
Luteolin
0.37mg
Kaempferol
1.88mg
Myricetin
0.01mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:804.45kcal
40.22%
Fat:45.03g
69.28%
Saturated Fat:14.3g
89.35%
Carbohydrates:58.4g
19.47%
Net Carbohydrates:47.98g
17.45%
Sugar:23.73g
26.37%
Cholesterol:165.46mg
55.15%
Sodium:405.48mg
17.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.75g
85.49%
Vitamin A:17084.52IU
341.69%
Vitamin K:230.4µg
219.43%
Vitamin C:132.61mg
160.74%
Vitamin B3:15.76mg
78.81%
Vitamin B6:1.39mg
69.57%
Manganese:1.33mg
66.25%
Potassium:1639.93mg
46.86%
Phosphorus:465.75mg
46.58%
Selenium:32.08µg
45.83%
Fiber:10.42g
41.69%
Vitamin B2:0.68mg
39.77%
Folate:135.99µg
34%
Iron:5.67mg
31.52%
Vitamin B5:2.93mg
29.28%
Vitamin B1:0.43mg
28.95%
Magnesium:111.96mg
27.99%
Zinc:3.71mg
24.72%
Copper:0.43mg
21.3%
Vitamin E:3.08mg
20.55%
Calcium:157.41mg
15.74%
Vitamin B12:0.61µg
10.14%
Vitamin D:0.38µg
2.54%