Maple Glazed Chicken with Sweet Potatoes

Gluten Free
Dairy Free
Health score
34%
Maple Glazed Chicken with Sweet Potatoes
45 min.
4
451kcal

Suggestions

Ingredients

  • pound chicken tenderloins 
  • 0.5 cup green onions sliced
  • 0.5 cup maple syrup 
  • teaspoons steak seasoning montreal steak seasoning® such as
  • 1.5 pounds sweet potatoes peeled cut into 1-inch pieces
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot

Directions

  1. Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
  3. Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side.
  4. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
  5. To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.

Nutrition Facts

Calories451kcal
Protein24.1%
Fat19.88%
Carbs56.02%

Properties

Glycemic Index
31.63
Glycemic Load
26.98
Inflammation Score
-10
Nutrition Score
29.452608730482%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:451.41kcal
22.57%
Fat:9.92g
15.26%
Saturated Fat:1.75g
10.92%
Carbohydrates:62.92g
20.97%
Net Carbohydrates:57.38g
20.86%
Sugar:31.55g
35.06%
Cholesterol:72.57mg
24.19%
Sodium:230.99mg
10.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.14%
Vitamin A:24316.65IU
486.33%
Manganese:1.47mg
73.51%
Vitamin B3:12.9mg
64.51%
Vitamin B6:1.23mg
61.28%
Selenium:37.46µg
53.51%
Vitamin K:49.72µg
47.35%
Vitamin B2:0.74mg
43.54%
Phosphorus:324.42mg
32.44%
Potassium:1124.7mg
32.13%
Vitamin B5:2.99mg
29.86%
Fiber:5.54g
22.16%
Magnesium:85.2mg
21.3%
Vitamin B1:0.24mg
16.09%
Copper:0.31mg
15.31%
Calcium:119.53mg
11.95%
Iron:2.04mg
11.34%
Zinc:1.53mg
10.2%
Vitamin C:7.91mg
9.59%
Vitamin E:1.3mg
8.64%
Folate:32.63µg
8.16%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes