Maple-Glazed Parsnips And Carrots

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Maple-Glazed Parsnips And Carrots
45 min.
6
193kcal

Suggestions

Maple-Glazed Parsnips and Carrots: A Flavorful, Allergy-Friendly Side Dish

Indulge in the delightful taste of our Maple-Glazed Parsnips and Carrots, a versatile side dish that caters to various dietary needs. This recipe is not only gluten-free, dairy-free, and low FODMAP, but it's also packed with flavor and ready in just 45 minutes. Perfect for serving six, each serving contains only 193 calories, making it a guilt-free addition to your meal.

The star ingredients in this dish are 1.3 pounds of parsnips and 0.8 pound of thin carrots, both peeled and prepared for roasting. Paired with smoky bacon pieces and fragrant fresh thyme, these vegetables are drizzled with pure maple syrup and seasoned with coarse salt and pepper. The result? A delectably sweet and savory glaze that caramelizes to perfection in the oven.

Bake until the vegetables begin to caramelize, then carefully toss and continue roasting until they're evenly browned. The bacon and thyme are discarded at the end, leaving you with a stunning side dish that highlights the natural sweetness of parsnips and carrots.

With a balanced caloric breakdown of 7.24% protein, 28.34% fat, and 64.42% carbs, this Maple-Glazed Parsnips and Carrots recipe is a must-try for anyone looking to add a touch of gourmet to their table without compromising on taste or dietary restrictions.

Ingredients

  • 1.3 pounds parsnips peeled halved lengthwise ( 6)
  • 0.8 pound carrots trimmed peeled thin ( 12)
  • slices bacon cut into 4 pieces
  • 10 sprigs thyme sprigs fresh
  • 0.3 cup maple syrup pure
  • serving salt and pepper freshly ground

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees, with rack in lower third.
  2. Place parsnips, carrots, bacon, and thyme in a single layer on a rimmed baking sheet.
  3. Drizzle with syrup; season with salt and pepper. Toss well to combine.
  4. Bake until bottoms of vegetables begin to caramelize and turn dark brown, about 20 minutes.
  5. Remove from oven, and toss vegetables carefully. Return to oven, and bake until all sides are well browned, about 25 minutes more. Discard bacon and thyme.
  6. Serve immediately.

Nutrition Facts

Calories193kcal
Protein7.24%
Fat28.34%
Carbs64.42%

Properties

Glycemic Index
30.06
Glycemic Load
11.61
Inflammation Score
-10
Nutrition Score
16.889130296914%

Flavonoids

Apigenin
0.04mg
Luteolin
0.82mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:193.19kcal
9.66%
Fat:6.27g
9.64%
Saturated Fat:2.02g
12.65%
Carbohydrates:32.07g
10.69%
Net Carbohydrates:25.62g
9.31%
Sugar:15.26g
16.96%
Cholesterol:9.68mg
3.23%
Sodium:179.32mg
7.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.21%
Vitamin A:9556.75IU
191.14%
Manganese:0.95mg
47.46%
Vitamin K:28.75µg
27.38%
Vitamin C:22.08mg
26.76%
Fiber:6.45g
25.81%
Folate:74.84µg
18.71%
Potassium:605.19mg
17.29%
Vitamin B2:0.27mg
15.9%
Vitamin E:1.85mg
12.3%
Vitamin B1:0.17mg
11.51%
Phosphorus:109.83mg
10.98%
Vitamin B6:0.21mg
10.41%
Magnesium:41.45mg
10.36%
Vitamin B3:1.85mg
9.25%
Vitamin B5:0.81mg
8.1%
Copper:0.15mg
7.72%
Calcium:74.86mg
7.49%
Selenium:4.71µg
6.72%
Zinc:0.99mg
6.61%
Iron:1.09mg
6.08%
Vitamin B12:0.07µg
1.22%