Maple-Glazed Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Maple-Glazed Pork Chops
30 min.
6
500kcal

Suggestions

Ingredients

  • teaspoons ancho chili powder 
  • tablespoons balsamic vinegar 
  • 0.5 cup chicken stock see 
  • teaspoon kosher salt 
  • 0.5 cup butter maple syrup 
  • tablespoons olive oil divided
  • servings pecans toasted chopped
  • 60 ounce center pork chops bone-in cut

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, combine the chili powder and salt and sprinkle evenly over both sides of the pork chops.
  2. In a large skillet, heat 1 tablespoon olive oil over medium-high heat.
  3. Add the pork chops and cook until browned, about 2 minutes per side. Reduce the heat to medium, and cook until desired doneness, about for 4 to 6 minutes.
  4. In a small skillet, over medium-high heat, add the balsamic vinegar and cook until reduced by half. Stir in the maple syrup and chicken stock. Cook over medium heat until thick and syrupy, about 5 minutes.
  5. Transfer to a serving platter and serve with the maple syrup.
  6. Garnish with toasted pecans, if desired.

Nutrition Facts

Calories500kcal
Protein36.73%
Fat46.1%
Carbs17.17%

Properties

Glycemic Index
16.08
Glycemic Load
7.28
Inflammation Score
-5
Nutrition Score
26.364347809359%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:500.07kcal
25%
Fat:25.02g
38.49%
Saturated Fat:7.17g
44.79%
Carbohydrates:20.95g
6.98%
Net Carbohydrates:20.39g
7.41%
Sugar:17.73g
19.7%
Cholesterol:147.31mg
49.1%
Sodium:559.34mg
24.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.85g
89.7%
Selenium:72.62µg
103.74%
Vitamin B6:1.52mg
76.21%
Vitamin B3:14.58mg
72.89%
Vitamin B1:1.07mg
71.06%
Phosphorus:458.07mg
45.81%
Vitamin B2:0.77mg
45.5%
Manganese:0.71mg
35.56%
Zinc:4.09mg
27.26%
Potassium:849.85mg
24.28%
Vitamin B12:1.13µg
18.78%
Magnesium:63.76mg
15.94%
Vitamin B5:1.52mg
15.17%
Iron:1.75mg
9.74%
Vitamin E:1.46mg
9.7%
Copper:0.17mg
8.62%
Vitamin A:409.25IU
8.19%
Calcium:77.79mg
7.78%
Vitamin D:1.06µg
7.09%
Vitamin K:4.29µg
4.09%
Fiber:0.56g
2.24%