Maple-Glazed Pork Chops with Brussels Sprouts

Gluten Free
Dairy Free
Health score
35%
Maple-Glazed Pork Chops with Brussels Sprouts
28 min.
4
526kcal

Suggestions

Ingredients

  • cups brussels sprouts frozen thawed
  • tablespoon dijon mustard 
  • teaspoons ginger fresh minced
  • cloves garlic minced
  • cup maple syrup 
  • tablespoons olive oil 
  • 20 ounces pork loin chops 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Season both sides of pork with salt and black pepper.
  2. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
  3. Add pork to hot pan and cook 2 minutes per side, until golden brown. In a medium bowl, whisk together maple syrup, mustard, 3 garlic cloves, and ginger.
  4. Add sauce to pan and bring to a simmer.
  5. Add chops to simmering liquid, cover and cook 5 minutes. Uncover and simmer 5 more minutes, until sauce reduces and pork is cooked through.
  6. Meanwhile, in another skillet, heat the remaining 1 tablespoon oil.
  7. Add the Brussels sprouts and the remaining minced garlic clove. Season with salt and pepper.
  8. Saute until heated through, about 5 to 7 minutes.
  9. Serve immediately.

Nutrition Facts

Calories526kcal
Protein24.83%
Fat29.51%
Carbs45.66%

Properties

Glycemic Index
44.38
Glycemic Load
20.85
Inflammation Score
-6
Nutrition Score
32.564348376316%

Flavonoids

Naringenin
1.45mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.39mg
Myricetin
0.05mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:525.67kcal
26.28%
Fat:17.12g
26.34%
Saturated Fat:4.48g
28.01%
Carbohydrates:59.61g
19.87%
Net Carbohydrates:57.67g
20.97%
Sugar:49.3g
54.78%
Cholesterol:94.97mg
31.66%
Sodium:128.33mg
5.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.41g
64.83%
Manganese:2.09mg
104.53%
Vitamin K:82.37µg
78.44%
Vitamin B2:1.33mg
78.26%
Vitamin B1:1.07mg
71.55%
Selenium:49.34µg
70.48%
Vitamin B3:11.77mg
58.83%
Vitamin B6:1.17mg
58.36%
Vitamin C:38.4mg
46.55%
Phosphorus:359.85mg
35.98%
Potassium:904.21mg
25.83%
Zinc:3.01mg
20.06%
Magnesium:67.03mg
16.76%
Vitamin B12:0.75µg
12.52%
Calcium:124.61mg
12.46%
Vitamin B5:1.2mg
11.99%
Vitamin E:1.6mg
10.66%
Iron:1.58mg
8.77%
Fiber:1.94g
7.77%
Folate:27.32µg
6.83%
Vitamin A:340.91IU
6.82%
Copper:0.13mg
6.28%
Vitamin D:0.57µg
3.78%